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6 cool way to cook fish in a new way
Fish - a favorite product of a healthy diet followers, because there are so many vitamins and minerals
Website offers 6 recipes for delicate fish dishes, which are not. harm the figure and well-suited for lunch or dinner.
Fish baked in foil
< br> you'll need:
1 eggplant red and yellow peppers 1 onion 1 stalk celery 2 cloves garlic pet fish fillet olive oil a sheet of foil a sheet of parchment paper Preparation:
Cut the eggplant, chop the red and yellow peppers, onions and celery. Garlic finely chop. On high heat, heat the pan. Pour a couple of tablespoons of olive oil. Add the onion and celery. Fry until transparent onions for 1-2 minutes. Fall asleep peppers and fry 3 minutes. Then add the eggplant and garlic. Fry for another 3 minutes. On the table put a sheet of foil (shiny side up). Top cover with a sheet of parchment. We put at the center of the fillet. Sprinkle half the roasted vegetables. Season with salt and pepper. Cover the fish on the left and right, and then folded the top and bottom. In the same way the second wrap envelope with fillet and vegetables. Put in the oven at 200 degrees and bake 15 minutes.
Juicy burgers
You'll need: < br>
145 g onions 455 g minced fish dill white baguette 40 grams of cream 22-33% fat 130 g shrimp 2 eggs salt and pepper Preparation:
Finely chop the onion and fry it until golden brown. Finely chop the dill and shrimp. Adding to the minced fish. Finely chop the flesh and baguette soaked in cream for 2 minutes. Then add to the meat. Season with salt and pepper. Separating the protein from the eggs and whisk blender. Knead beef cold hands. The resulting mass is cleaned in the fridge for 20-30 minutes. Form the balls of the same size (about 4-5 cutlets released). We rolled in flour and form shaybochki. Fry on a hot pan with olive oil on both sides until a good crust. Then the temperature diminish, cover the pan with a lid and cook patties another 6-8 minutes.
Fish casserole with celery puree
You'll need: < /
1 celery root 400 g 20 g butter 200 g shrimp 2 tbsp. l. horseradish Dill 2-3 Art. l. breadcrumbs 1-2 Art. l. olive oil salt and pepper Preparation:
Peeled and diced celery cook in boiling salted water for 20 minutes. We recline in a colander, mash with a fork and add a little butter. In a bowl, mix the boiled fish, shrimps and horseradish. Season with salt and pepper. Grease a baking dish with olive oil and spread it fish stuffing. Top evenly distribute celery puree, and then sprinkle with breadcrumbs. Bake in a preheated 180 degree oven for 10-12 minutes. Garnish with dill before serving.
Fish soufflé
You'll need: < br>
300 g fish fillet 4 eggs 1 medium tomato breadcrumbs 1 tbsp. l. cream 33% fat black pepper salt and pepper Preparation:
Fish boil for 5 minutes, add some peas of black pepper and a little salt. Rubs some peas of black pepper and a pinch of salt. Tomato rubbed on a grater. Eggs with a pinch of salt, beat with a mixer. Continuing to whisk, pour the cream, add the tomato pulp. Divide the fish into small pieces, add it to the cooked mass and mix. Grease the baking tins with butter, sprinkle with breadcrumbs. We spread into molds with a lot of fish and put in a deep pan filled with hot water. Bake in a preheated 180 degree oven for 25-30 minutes. Above you can decorate with greens and shrimps.
Fish Japanese
You'll need: strong >
300 g salmon 3 tbsp. l. soy sauce 2 tbsp. l. sugar 1 tbsp. l. sunflower oil 1 tbsp. l. White sweet wine Preparation:
Preheat a frying pan, pour vegetable oil and lay the fish, after cutting it into pieces. After the fish fry on both sides, remove the pan from the heat, pour the fish 200-300 ml of hot water. Discard the liquid, gently holding the fish cover. Then add the fish soy sauce, sugar (if desired), wine. Return everything on fire. Fry fish again on both sides, until the sugar is completely dissolved. Serve with greens and rice.
fillet of cod on a hovercraft For those who goes to a new level in cooking
We suggest to try this unique recipe developed by the chef of the restaurant Hong Kong with the Stars "Michelin". Cooked fish turns out tender and flavorful, it easily disperses into fibers and has a wonderful flavor. And it's all laid out on the bed of the protein, which is very unusual and tasty
You'll need:.
150 g soy sauce the feathers green onions 30 g of fresh ginger 8 g sugar 200 g fish fillets (cod or other white fish) 1 tbsp. l. sunflower oil 2 eggs 1/2 hours. l. liquid honey comb a pinch of starch parsley Preparation:
Cut large green onions and fresh ginger. In a wide bowl, mix the water, soy sauce and sugar. Add the onion and ginger. In the marinade omit fillets. Carefully hold them and is recessed 1 hr (can be less than, but not less than 10 minutes). Periodically turn over fillets in the marinade so that it evenly soaked. Preheat the oven to 220-250 degrees. Fillets should be laid on the grill. Below, we put a baking sheet with foil - it will drip and moisture. Bake fillets 8 minutes. In a hot pan pour a spoonful of oil and add the two egg whites. Fry for 2-3 minutes. We spread the protein in a sieve and pour hot water. In a frying pan pour a little water, add the chopped parsley (or asparagus) and scallops. Sprinkle with a pinch of neat starch. Stir, do thickish sauce. Putting proteins and this sauce. Meanwhile fillet ready. Pour it on top of honey (a few drops). On a plate laid protein. Top fillets gently spread. Decorate with greens.
via andychef.ru/recipes/fish-bag
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