Why Add Whipped Eggs to Chicken Bashny.Net

Chicken, in addition to what is considered dietary meat, is actually a very versatile product. Chicken meat is possible. fry, cook, stew... Today we will tell you how to make a wonderful snack from it, which you can serve yourself or with a side dish.





Cooking chicken breasts It does not take much time, but the result is always excellent. And if you add a good sauce to the dish, the dish will become a restaurant, try it!

The ingredients

• 2 chicken fillets
• 3 eggs
• 1 tsp spice
• 2 teeth. Garlic
• salt
• vegetable-oil
• 2 tbsp starch

Preparation

1. Cut the fillet into strips one and a half centimeters thick. The length of each strip should not be more than 6-7 cm. The sharp side of the knife gently beat off the meat.
   
   
   
2. Separate the proteins from the yolks. Add to the pieces of meat yolks and garlic with spices and salt. Stir it. Leave to marinate for at least 20 minutes.
   
   
   
3. Sprinkle the meat in the marinade with starch and stir again.
   
   
   
4. Mixer the squirrels before the peaks.
   
   
   
5. Soak the sticks in protein foam and put them on a hot pan. Roast on an average heat for 2 minutes on each side.
   
   
   
6. Serve with garnish and vegetables.
   
   
   

Chicken is known to have a lot of protein and few carbohydrates. Thus, even cooked chicken meat contributes to the loss of excess weight.





And for special gourmets, we will tell you how to cook chicken in a jar so that not a single drop of meat juice is wasted.