The medics turned pale! Health will be like 20 years old, just do not forget.

The best. prevention of various infections of the genitourinary system - A balanced diet!

It turns out that the foods we eat affect the state of the vaginal microflora. If the female body receives an insufficient amount of certain nutrients, the risk of thrush increases 3 times!

Natural probiotics and vitamins: this is what you need for a happy and healthy female body! Time to think about your menu...

Proper nutrition for women

1. yogurt
   The bacteria found in yogurt help maintain a balanced pH in the body. This is a good way to fight various yeast infections! Sauerkraut also contributes to the formation of a healthy environment in the vagina.
   
   
   
2. avocado
   Potassium and vitamin B6 are what are needed for the health of the external and internal female genitals. The right fats contained in avocado strengthen the walls of the vagina!
   
   
   
3. Topinambur and sweet potato
   Vitamins A and C, B vitamins, fiber, manganese, potassium and iron: thanks to these substances, the walls of the uterus and vagina become stronger. Natural phytoestrogens contained in these products contribute to the maintenance of hormonal balance.
   
   
   
4. Pumpkin seeds
   Pumpkin seeds contain zinc, which relieves inflammation and irritation. Vitamin E, abundantly present in pumpkin seeds, promotes skin health and a regular menstrual cycle.
   
   
   
5. Garlic
   The strong antimicrobial and antifungal effects of garlic help prevent any sexual infections! Something, and garlic is worth eating every day.
   
   
   
6. Spinach and any leafy green vegetables
   Cabbage, spinach, lettuce leaves - eat them more often. Vitamins and trace elements in the composition of these products improve blood circulation throughout the body, and also contribute to the elimination of harmful substances that can cause diseases of the genitourinary system.
   
   
   
7. Black chocolate
   Black chocolate with a high cocoa content strengthens immunity. All thanks to antioxidants and minerals in chocolate!
   
   
   
8. soya
   Soy products are a source of natural phytoestrogens! In order for women's health to be strong and there are no hormonal failures, you need to eat soy at least 1 time a week. Balanced nutrition for women Especially important, the delicate body requires constant care!
   
   
   
9. Cranberries, strawberries, strawberries
   Red berries help strengthen the body's defenses and help it cope with harmful bacteria. You can eat fresh berries, drink berry juices and smoothies. Don't miss the season!
   
   
   

Such nutrition will help all women suffering from an irregular monthly cycle and thrush. It is useful to include these products in the diet for those who have had uterine erosion or can not get pregnant: phytoestrogens work wonders!

Show your friends this article about sponsors of women’s health, natural products will help solve any problems!