Japanese fitness instructor Takishima Mika reveals what it takes to flutter like a butterfly, even at 91

Amazing Japanese Takishima Mika It strikes with its spectacular figure. She's slim, fit and beautiful. A woman works as a fitness trainer and without sports simply does not imagine her life. Takishima's energy is really key. And nothing until you know the age of this charmer. In 2022, Takishime Mika turned 91 years old.



Instagram/@takimika_poweraging Takishima Mika You're surprised, dear reader, aren't you? From the back. japanese It is easy to mistake for a schoolgirl or an extremely miniature young woman. Whatever it was, but to call her grandmother just language does not turn. She's so cheerful and cheerful. However, this is not always how Mika looked.



Instagram/@takimika_poweraging "I started exercising in the gym when I was 65," Takishima said, "although I didn't initially notice my fullness." My weight was twice what I weigh now. My husband hinted at such a delicate issue. So I decided that I wanted to lose 15 kilograms, so I signed up.



Instagram / @takimika_poweraging Takishima Mika is amazing steel-will and perseverance. From the age of 79, she began to train with a personal trainer, and at 87 she began to train herself. Japanese women do not pay attention to their age. She always says, “No one is too old to start something new.”



Instagram / @takimika_poweraging A special lifestyle for an incredible woman and lifestyle. For most of us, such a regime would be disastrous, but it only makes Takishimu stronger. The athlete tries to fall asleep by 23:00 and get up by 04:00 in the morning. Extremely early for laymen, but not for Mickey. The lady gathers and goes for a three-hour run. During this time, Takishima Mika manages to run about 8 kilometers.

About 07:00 a.m. Takishima breakfasty. For this meal, she prefers grilled mackerel or salmon. She loves natto, a traditional Japanese food that consists of soybeans. Mick doesn't forget about vegetables, eggs, kimchi cabbage, tofu. In the morning, a woman gets the maximum number of calories. For lunch, she usually eats fruit and natural yogurt. Only without enthusiasm, because because of a hearty dinner, a lady can sleep.



Instagram / @takimika_poweraging Constant movement After morning workouts and breakfast, Takishima Mika gets to her usual household chores. Cleaning, cooking, training, online training. Mika is so much. mastery of his bodyThat keeps your back straight and your stomach drawn in all the time. Even while watching TV. By the way, Takishima prefers to train without music to concentrate on his actions.

Takishima pays great attention to stretching, twine, as well as lifting the barbell. The woman believes that the muscles should be prepared for sports gradually. Only gentleness It will be the key to success, as the body will be grateful to its owner. Myka's daytime workouts take about 3 hours.

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Instagram / @takimika_poweraging How Takishima Mika Lives and Trains Micah Dinner is also quite hearty. She loves chicken soup and vegetables. The beauty tries to avoid harmful products, as well as various flavors and preservatives. And Mikah. doesn't torment himself with diets And if you want to treat the body with sweets, you can safely do it at any time.



Instagram / @takimika_poweraging Amazing Takishima Mika, also known simply as Takika, is trying spare time. She trains, learns new fitness classes, learns to work with a computer and constantly learns English. Mika is very friendly and admits that she wants to have as many friends as possible around the world. She's so cool! A real example of an energetic vein for many beds. We wish you health and a long life, Tamika. You're a great motivator.