23
A stock of what products is worth making, even if it seems that war and other troubles will bypass.
War stocks Not every Ukrainian was there. And not everyone thought about the alarming briefcase, since the very thought of a full-scale Russian invasion seemed impossible. However, the reality we live in now dictates new rules. No one knows what tomorrow will be like. But you have to be prepared for it.
Youtu Today editorial office "Site" It will tell you in detail what to stock up on, even if it seems that war or other troubles do not scare you. We believe that it is better to be safe and have everything necessary to survive at least for a while. What do you say?
In today's article we will share the practical advice of Yuri Frolov. He has been exploring nature and people for many years, helping them recover from various ailments. On his YouTube channel, the naturopath shares health recommendations with subscribers. I suggest you take a look at his page.
Not so long ago, Frolov released a video in which he detailed how to make supplies in case of war. First of all, the researcher identifies 4 categories of goods, thanks to which a person will be able to survive in extreme conditions.
These are long-lasting foods, as well as concentrated nutritional supplements. In addition, it is important to stock up on essential goods for yourself and your family, as well as buy goods for exchange.
The main rule in the purchase of food says: the minimum variety is important with the maximum shelf life and maximum nutritional value. This means that you do not need to buy a lot of different foods. In addition, it is advisable to stock up on food that will be easy to store.
For example, cereals are stored for 2-3 years, but after the 2nd year they lose their nutritional value. But cereals, rye and wheat can be stored for many years, if you observe the right storage conditions. It is best to sprout them to get more benefit from the product. Frolov advises to stock up on buckwheat, flax, lentils and millet.
It is worth stocking up on salt, but Frolov advises to refuse sugar. It can only be purchased for possible exchange. If you like sweets, instead of sugar, it is better to buy Jerusalem artichoke syrup or natural honey. These products are stored longer, and the body is affected more favorably.
One of the longest-lasting foods is canned food. However, it should be understood that such a long shelf life affects the nutritional value of the product. Among oils, it is best to choose coconut oil. It should be stored in glass and cold. The expert also reminds that in this matter should be concerned about pets.
As a separate category, Frolov distinguishes concentrated nutritional supplements. These are various proteins, such as hemp or soybean. There are also ready-made mixtures - amino acid concentrates, consisting of several types of isolates.
It also costs nuts to stock up on. In shells or vacuum bags, they can be stored longer. Yuri Andreevich advises to buy cereals and soups in sealed packaging. This is a good way to get enough and get a good amount of nutrients from one dish.
Among the spices Frolov distinguishes turmeric and black pepper, and among the sauces - soy. The expert also recommends buying apple cider vinegar. This product has a lot of useful properties. I wrote about them in a separate article earlier.
Personal hygiene products and household goods are a separate category. As a detergent, it is most convenient to buy ordinary soap. For example, with the help of household goods, you can wash things and wash dishes. In case of war or other disasters, it is important to have a first aid kit. It should include basic things, as well as those medicines that you or your loved ones need.
81
Let the house always have needles, threads, scissors and matches. Now these products seem trivial, but in emergency situations can help. They can always be exchanged for something valuable, such as food. Of course, do not forget about such basic things as clothes, underwear and shoes. This cannot be done in difficult times.
Tell me, do you think it is important to have such stocks today? Do you have them at home?
Youtu Today editorial office "Site" It will tell you in detail what to stock up on, even if it seems that war or other troubles do not scare you. We believe that it is better to be safe and have everything necessary to survive at least for a while. What do you say?
In today's article we will share the practical advice of Yuri Frolov. He has been exploring nature and people for many years, helping them recover from various ailments. On his YouTube channel, the naturopath shares health recommendations with subscribers. I suggest you take a look at his page.
Not so long ago, Frolov released a video in which he detailed how to make supplies in case of war. First of all, the researcher identifies 4 categories of goods, thanks to which a person will be able to survive in extreme conditions.
These are long-lasting foods, as well as concentrated nutritional supplements. In addition, it is important to stock up on essential goods for yourself and your family, as well as buy goods for exchange.
The main rule in the purchase of food says: the minimum variety is important with the maximum shelf life and maximum nutritional value. This means that you do not need to buy a lot of different foods. In addition, it is advisable to stock up on food that will be easy to store.
For example, cereals are stored for 2-3 years, but after the 2nd year they lose their nutritional value. But cereals, rye and wheat can be stored for many years, if you observe the right storage conditions. It is best to sprout them to get more benefit from the product. Frolov advises to stock up on buckwheat, flax, lentils and millet.
It is worth stocking up on salt, but Frolov advises to refuse sugar. It can only be purchased for possible exchange. If you like sweets, instead of sugar, it is better to buy Jerusalem artichoke syrup or natural honey. These products are stored longer, and the body is affected more favorably.
One of the longest-lasting foods is canned food. However, it should be understood that such a long shelf life affects the nutritional value of the product. Among oils, it is best to choose coconut oil. It should be stored in glass and cold. The expert also reminds that in this matter should be concerned about pets.
As a separate category, Frolov distinguishes concentrated nutritional supplements. These are various proteins, such as hemp or soybean. There are also ready-made mixtures - amino acid concentrates, consisting of several types of isolates.
It also costs nuts to stock up on. In shells or vacuum bags, they can be stored longer. Yuri Andreevich advises to buy cereals and soups in sealed packaging. This is a good way to get enough and get a good amount of nutrients from one dish.
Among the spices Frolov distinguishes turmeric and black pepper, and among the sauces - soy. The expert also recommends buying apple cider vinegar. This product has a lot of useful properties. I wrote about them in a separate article earlier.
Personal hygiene products and household goods are a separate category. As a detergent, it is most convenient to buy ordinary soap. For example, with the help of household goods, you can wash things and wash dishes. In case of war or other disasters, it is important to have a first aid kit. It should include basic things, as well as those medicines that you or your loved ones need.
81Let the house always have needles, threads, scissors and matches. Now these products seem trivial, but in emergency situations can help. They can always be exchanged for something valuable, such as food. Of course, do not forget about such basic things as clothes, underwear and shoes. This cannot be done in difficult times.
Tell me, do you think it is important to have such stocks today? Do you have them at home?
Worrying bells that signal that a person is beginning to degrade as a person
What can not be done during washing, so as not to spoil things irretrievably