Why is it important to breathe with your nose and not your mouth?

Oral breathing It is a serious problem that adults and children often face. There are many reasons why people start breathing with their mouth. It is very important that this does not become a habit. What happens if you start breathing through your mouth, read today’s article.



Our body performs so many functions that we do not even think about many of them. One of the most common and natural processes is breathing. A person can breathe through the nose and through the mouth. However, in order to function properly, it is necessary to breathe exclusively with the help of the nose.



First, the nose acts as an immune defender of the body. Secondly, it is thanks to nose breathing that oxygen is fully absorbed. It is also necessary to maintain optimal body temperature. In addition, when we breathe through the nose, our brain begins to work more efficiently. With the help of proper breathing, you can reduce stress.

The same can not be said about mouth breathing, which in itself is stressful. The problem is that this type of breathing is detrimental to both physical and mental health. Plus, this can lead to a change in appearance. Everything in order.

When a person breathes through the mouth, carbon dioxide is released from the body too quickly. This means that the lungs absorb oxygen in insufficient quantities. As a result, the intensity of the brain and reflexes decreases. If you do not solve this problem, the appearance of constant dizziness is not far off.



The longer you breathe with your mouth, the more serious problems await you. For example, it can lead to chronic snoring or apnea. This is a violation of breathing in a dream, during which a person breathes intermittently. In addition, snoring banally interferes with sleep and those who snore and those who sleep nearby.

Oral breathing makes a person more susceptible to ailments that are transmitted by airborne droplets. It adversely affects the work of the lungs and other organs. In addition, it can aggravate the already existing ailments of a person.



There are a lot of receptors in the nose. When we breathe through our mouth, the smell is lost. And this aggravates the mental state of a person, because thanks to the smells we experience a lot of pleasant sensations.

Mouth breathing leads to a change in the appearance of a person. For example, your face can change shape. The cheeks and jaw are narrowed, which leads to a deformity of the nose. Such changes are especially noticeable if the baby breathes through the mouth. Therefore, parents need to pay special attention to the health of their children.



If you are not breathing through your mouth during sleep, your head will unknowingly bend forward. And the shoulders go down. As a result, stooping develops. In addition, this type of breathing negatively affects the position of the teeth. Their curvature and incorrect bite, as well as the crooked position of the lips - a consequence of oral breathing. This can prevent a person from wearing braces.

To get rid of a bad habit, you first need to understand that you have it. Then start training yourself to breathe with your nose. Then in your dream it will be easier to rebuild. If the solution to the problem is not easy for you, then it is time to seek help from a specialist. Under no circumstances can this vital process be started.



About how nasal and oral breathing works from a scientific point of view, I suggest reading here. I hope you need this article. Take care!