A colleague returned from China a different person, became smiling, feels great, because he adopted their eating habits. Bashny.Net

Life in Asian countries is very different from ours. This difference can only be felt if you have lived there for a while. Everyone is curious about what the Chinese eat. Chinese eating habits are of particular interest, because the health and longevity of the inhabitants of China is worthy of envy. It is very rare to see an obese Chinese or a Chinese woman, and these people live a lot. What's the secret to success?

The main ingredients of standard Chinese dishes are quite simple: rice, noodles, fish, tofu, chicken and vegetables. Interestingly, almost every dish that is prepared in China will be made up of these products. Rice, for example, is almost the same as bread for many of us. Well, that's not surprising, because China It is one of the largest rice producing countries.



In most cases, Chinese rice is boiled in water or steamed until the grains absorb enough moisture. After that, many prefer to roast rice with vegetables or pieces of meat, tofu, etc. Or you can make rice porridge. In this case, you need a lot of water.

In the second place in popularity among products, Sure, noodles.. The Chinese cooked noodles before our era. Interestingly, in China it is not customary to cut it into short pieces. This is because long noodles symbolize long life and longevity. In China, noodles are made from rice flour, starch and water. Here it is eaten both cold and hot.



Vegetables, vegetables and some more vegetables! I am sure that the real secret of youth and slimness of the Chinese is their love of vegetables. Many world experts not so long ago came to the conclusion that if each meal is 50% replaced with vegetables, you will be slim as birch. Here's the Chinese. follow this rule for centuries!



Chinese people almost never eat their vegetables raw. Most often they soar, boil and add to the main dish. For example, to the aforementioned rice or noodles. The same thing happens in Chinese cuisine with mushrooms. Favorite vegetables in China are not too different from ours: cabbage, carrots, peas, onions and broccoli It's honorable here.



The Chinese love eggs. They know a thousand ways to cook a variety of eggs: duck, chicken and quail. In China, egg is associated with many traditions and beliefs. Same thing with fish. For a Chinese, fish is a symbol of abundance. There should be fish at every festival, because it will bring good luck to everyone who tries it.



I think you've already noticed that I haven't written much about dairy products. This is not an accident, because it is rare in China. Mainly Chinese prefer tofu. This is cheese made from soy milk. The beauty of this cheese is that it is almost tasteless and does not smell much. Tofu is fine. absorb the smells of other foodsTherefore, it is often marinated or spices are added to it.

As you can see, the products in China are not much different from ours. Not many people have heard of Tofu. What is it, then? This is it. preparation And the balance of food in dishes. Every meal in China contains vegetables. However, this is not the only feature of cooking in China.



In China. not salted. Dishes can be quite spicy or sweet, but definitely not salty. Usually, instead of salt, spice sets and soy sauce are used. Especially in China. sesame oil, hot pepper and ginger.

Here not only salt is not in honor, but also sugar. Housewives try to use it in a minimum amount, even in baking. He's being replaced. sweet potatoes. You will say that they are not sweet, but in fact, the feeling of sweetness of dishes is a matter of habit. Try to reduce the amount of this ingredient to a minimum, and you will quickly begin to feel a sweetish taste even in ordinary potatoes.

If you analyze all of the above, an interesting conclusion will be formed. Longevity and slimness depend on the diet of the Chinese. Its features are the almost complete absence of milk, sugar and salt, but a large number of vegetables and spices. Useful carbohydrates Chinese take from rice and noodles, and fats from eggs and fish. That's the secret!