The nutrition specialist showed what spoon you need to eat porridge Bashny.Net

Nutritionists warn that satiety comes 20 minutes after eating. Therefore, to protect yourself from overeating, you need to get up from the table a little hungry. A good appetite after a working day and spontaneous snacking makes us eat twice as much food as we need. After that, we blame ourselves for the extra pounds, but there are several ways to cheat and prevent yourself from overeating.



My favorite Ukrainian fitness trainer shares his knowledge on social networks every day. Victor Mandziak is constantly studying new research and foreign articles. And on his Facebook page, Victor talks in simple language in a humorous form about the correct technique of exercising and, of course, about nutrition.

According to the coach, nutrition is the lion’s share of success in the race for a slim figure. Victor recently posted a Facebook post with the words: “We have been eating porridge since childhood with a spoon, and not some spoon, a dining room.” A study found that people who eat porridge with a teaspoon eat 8% less food than those who use a dessert spoon, which is already to say about the dining room.



Saturation has short legs, I'm not kidding. It is difficult for a person to recognize satiety. It continues to absorb spoon after spoon, although it has long satisfied the body's need for food. When we use a teaspoon, the process of eating is stretched in time, and then the feeling of satiety comes with its short legs in time.

The coach insists that overeating is a global problem of mankind, any tricks will be useful. A teaspoon is one way to control your appetite. Also, athletes share their experience and say that there are several other principles of weight control.



Like warm water. When a person drinks not enough water, metabolic processes in the body slow down. But appetite comes to us when the daily rate of calories is eaten and forgotten. What do you do if you can't sleep? Drink a glass of warm water. Your body will think it ate a plate of borscht.



Rush, fatigue, stress cause us to absorb food in large quantities. And most often it is not porridge on the water, but sweet cakes, high-calorie and fatty dishes at night. One way to change your body is to monitor your diet at night, says Denis Semenikhin. On his channel, Denis shares useful recipes for low-calorie dishes and tells how you can eat tasty and balanced without harming the figure.



Nutritionist Andrei Kovalkov advises to eat egg white at night. And his colleague Sergey Oblozhko says that the portion size is important. Earlier we talked about the metabolic point, which helps to relieve body weight, this and other life hacks talk on his channel Sergey Oblozhko.

Now popular applications that calculate the norm of calories for a person and the calorie content of dishes. With the help of elementary fixation of eaten food in such an application, you can understand what foods distance you from an easy flying gait.



Do not forget that calorie deficit helps to achieve results, and sports improves physical performance, shape and appetite. It is important to set a goal. After all, it is possible to become easier by a few kilograms without sports, but without it there will be no beautiful relief body. Only the size of the clothes will become smaller.



Returning to the topic of eating anything with a teaspoon, I want to note that this is a really effective way not to overeat. Some joke that porridge should be eaten with a fork, and even better - with bamboo sticks. How do you control how much you eat per day?