By evening, the legs get tired, pour lead weight, hum... I know the solution!

It is said that real women do not imagine their lives without heels, like real men without ties. Sometimes fatigue and pain in the legs make us give up this luxury. And what despair when discomfort and heaviness occur even in comfortable shoes!

If you adhere to these recommendations, you will reduce pain and fatigue in the legs after a working day to a minimum.





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How to relieve pain in the legs 7 effective ways

1. salt
   English salt is a popular ingredient in the spa industry. This penny remedy relieves fatigue, dryness, itching and swelling. Make a relaxing foot bath with added salt.
   
   
   
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2. Golden milk
   This drink will help to cope with pain, because it is based on turmeric. It has anti-inflammatory and antioxidant properties. Take 1/2 tsp. turmeric and 1 tsp. ginger and add them in 1/4 cup of water, mix well. Share a cup to the top of the milk. Heat the mixture in the microwave or on fire, without bringing to a boil. Let the drink cool a little, add honey to taste.
   
   
   
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3. Clove oil
   Legs without grooves, with elastic skin better tolerate the daily load, so care here is also very important. Clove oil has useful properties that prevent the appearance of foot fungus and natomtysh. Also, the oil relieves pain and tones during massage.
   
   
   
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4. Green tea
   For internal use, green tea is ideal, because antioxidants in its composition can relieve inflammation.
   
   
   
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5. Massage
   One of the main recommendations for pain relief is a foot massage. To stimulate blood circulation, it is necessary to thoroughly massage the feet and calf muscles. For this special skills are not required, just remember a little and stroke the foot with circular movements.
   
   
   
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6. Exercise
   If footacheexercises should be done to normalize muscle tone, strengthen the ligamentous apparatus and relieve spasms. Take a round ball with bumps and roll it on the floor first with one foot, then with the other, trying to work out the entire foot.
   
   
   
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7. Baths.
   From leg fatigue Save a variety of contrast baths with essential oils. Hold your feet for 5 minutes in hot water and then 10 seconds in cold water. This procedure will relieve fatigue and improve blood circulation.
   
   
   
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Wear editorial tips special soft insoles to provide cushioning when walking and reduce the load on the knee joints.





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So that hairpins do not turn into stress, often walk barefoot. It is also recommended to stretch the back surface of the tibia, Achilles tendon and hamstring.





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To find an easy and confident walk, follow these tips. Be sure to share this valuable information with friends who, like not them, know all about leg fatigue after heels.