10 facts to help you choose the sports shoes

The world is experiencing an unprecedented surge in popularity of sneakers: now they are literally at all and with all. Sneakers have become legitimate, even in places where previously no one would have guessed they come - for example, on a theatrical premiere. Sneakers Sneakers strife! < Website shares tips on how to properly pick up a high-quality sports shoes that will not know for demolition.

1. Base their choice on a particular sport basketball shoes designed for the game of basketball. Tennis shoes are designed for tennis. Running shoes are designed for running, hiking and running shoes are designed for the campaign. This is not a trick of the garment industry to get you to buy more shoes - for every sport really takes your kind of shoes

. Manufacturers are trying to make the most useful sports shoes, so she helps athletes and facilitate its action.

It is important that you choose shoes based on how the sport you are going to do.

If you are 2-3 sports, it is better to have 2-3 pairs of shoes for each of them than some "universal" sneakers.



2. Change your shoes depending on time wear One of the worst things you can do for your body - still wearing a pair of old sport shoes. Footwear designed to support your feet and ankles, but as soon as the inner cushion layer breaks down, all your body is suffering from the consequences.

The American Academy of Podiatric, specializing in sports medicine offers the following tips for making a decision on the need to replace the shoes:

• After about 450 to 600 kilometers running or walking
• After. about 45 to 60 hours of playing basketball, aerobic dancing, tennis, or other mobile sports
• when there is a significant deterioration in the middle of the soles -. shoes look uneven when it is placed on a flat surface.
• even if you do not regularly wear shoes, is to replace them after a year of ownership because they may have an environmental deterioration, even if they are not actually used.
• If you are very active, you You may have to replace the shoes every couple of months. It can be expensive, but if it will save the cost of medical care in the future, then it's worth it.
  
  
  
  3. Decide on a budget Sports shoes range in price from $ 20 to over $ 200. The last thing anyone wants to see - a large bill for shoes already before your purchase, simply because the momentum led them directly to the cashier
  The main approach is reasonable, many studies show that an average of 80-100 dollars shoes is no different from a very expensive series of shoes.
  
  4. Consult Despite the fact that you always wear size 35 and always you had at the time - it is better to choose, consult your dealer. It's not just the amount of feet, the size of the arch, the required level of support - all important
  
  . Good shops do not spare money for professional advisors to help you choose the right shoes in which the legs are not hurt or get tired quickly.
  
  
  
  
  
  5. Try not to make the purchase on the basis of the brand should not matter whether you like Nike running shoes more than any other sports brand in the world - if it can not offer the right shoes for your feet, your board or your sport. When shopping for athletic shoes, be sure to pomerte several different brands. You may be surprised to learn that the shoes that suits you best is really the brand that you have never worn before.
  
  6. Walk to shop for shoes at the end of the day At the end of the day your feet are swollen. So, come to the store in the evening and meryaya shoes, you'll realize that now your feet as large as possible. Better to buy shoes a bit more than a little less, because it is likely that during training these sneakers will reap, and they will be unpleasant to deal with.
  
  7. Wear socks that are going to do when you go to shop for running shoes - always wear those socks that you will be engaged. They will help you avoid unpleasant problems, such as low wear heel shoe can rub the foot. If too thick socks - foot ventilation is inadequate and feet will sweat more
  
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  8. Use the "rule of thumb" If you have ever in my life wore shoes smaller, you know how it is unpleasant and painful. So always try to when choosing and buying shoes that had a little space in front of the thumb. It is desirable that the amount of space was enough to enable you to rotate the finger pokrugu almost freely and without interference.
  
  9. Choose a shopping weekend, trying to catch a lot of shoes is necessary to try to measure at least 8 different pairs of shoes before making a buying decision. People with non-standard sizes are usually difficult to find even a pair of 2-3, so it is important to visit a few shops.
  
  Especially if you wait for the moment when the old shoes in tatters. Pomeroy several options of different brands, you can choose comfort for myself.
  
  Take photos of how sitting on your leg or that pair of shoes, not to forget, some liked more and some - less
  
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  10. Ask the store about refund and warranty Before you go home with new sneakers, check the return policy of the goods in the store. Some online stores provide customers with up to 30 days to return the shoes, even if they were nosheny. It would be terrible to find on arrival home, the shoes, which seems to fit in the store - not so convenient, and return it to the store is not possible
  
  And finally
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  While fashion should not be a factor when choosing the right athletic shoes are not ashamed to admit that it is still important. Do not be afraid if you stop to buy a certain pair of shoes in a certain color scheme, if the model you loved and available, is fully consistent with your preferences. Sometimes, online stores may not be the goods in stock, they can order the one you want, and deliver it to the place for free.
  
  < Thanks Internet store nikebootshop.ru sneakers for the materials.
  
  via factroom.ru