I'm in the gym, but I can't match the size of sportswear.

Correctly selected footwear Confidence and comfort during training. Moreover, things of the wrong size can harm health and turn sports into torture. So we recommend that you take the selection of sportswear seriously. And me and the editorial board. "Site" Let's try to help.



Sports Clothing and Shoes Training Clothing – First of all convenience, not beauty. Many people make a serious mistake, going to sports classes in ordinary sneakers, not intended for physical exertion. Or in clothes made of inappropriate fabrics. Let’s try to understand what is important to pay attention to.

Cotton clothes are, of course, beautiful. But not in the case of physical activity. The thing is, cotton gets wet It retains moisture on the surface of the fibers. This will make the training very uncomfortable. More suitable for active sports synthetic - polyester, elastane and saplex. They are breathable and perfectly remove moisture from the surface of the body.



Of course, a cute tracksuit motivates you to start classes as soon as possible. However, it is important to remember that in sportswear First place is comfort.. You can not buy a kit for growth or with the thoughts “here I will lose weight and fit”. Properly selected clothes should not hang, fall, crush or rub.

Unpleasant sensations, stiffness of movements or marks from rubber bands on the skin are signs that dressing up wrong. It is better not to wear such a uniform, so as not to harm your body. After all, during sports, our body is already under stress.



When buying sportswear try on several models of different brands. Do not hesitate to move, spread your hands to the sides, raise your legs, squat. Remember that Each manufacturer has its own size grid of clothes and shoes.. Keep this in mind when buying a new brand.

How to choose a fitness top Women should be especially careful sport-top. The fact is that during intensive training, women’s breasts shift in different directions. In addition, it has no muscles, it is supported only by ligaments and skin. The ligaments first stretch and then contract. This happens regardless of size. But the larger the breast size, the more excruciating physical activity can be.



If it is wrong to choose bras for sports, then discomfort is inevitable. No everyday bra can replace it. sportswear. Sports bras reduce the amplitude of oscillations and provide proper support. If you choose the right fitness top, it will not press and rub, but will not allow the chest to shift. During training, you should not feel any discomfort in the chest.

During fitting, it is easy to see if the top is right for you. First you need to wear it, then sit down and jump up, spreading your arms and legs to the sides. This movement mimics the oscillations of the chest while running. If you feel discomfort, bra is not suitable for you, it is better to look for another option.

Also check how tight the top belt fits to the body. If he's pressing, he needs a bigger size. If, on the contrary, sits freely - the bra is a bit large. In this case, it will not perform its function.



Before you go to the store for a pair of sneakers, you need to understand Under what conditions will you use them?. There are training and competitive shoes. The second category can only be used by professional athletes, so we will focus on the first.

If your type of activity is running, it is important to consider when choosing shoes. coatingThe one you'll run on. There. footwear with high cushioning, which provide good grip and reduce the strong impact load on the ankle. Such shoes are often equipped with a mesh top, which provides good ventilation and comfort while running in hot weather.



For running on a synthetic surface, such as a stadium or treadmill, Sneakers are also suitable for asphalt.. But if you plan to run on off-road and uneven terrain, then you need sneakers. They have a medium or deep tread, as well as a good fixation of the ankle joint. The top of such sneakers is usually tight, reinforced, sometimes with an additional protective “tongue”. This prevents the penetration of dirt, sand, small pebbles into the shoes.

Running shoes should be good. legLeave space for the finger area. When choosing, focus not so much on the numbers as on your feelings. Movement should not be limited, but at the same time the foot should not dangle. It is better not to order shoes for training on the Internet, but to buy in the store to be able to try on.



For classes in the gym will not fit the usual walking shoes with a flat sole. The wrong shoes can lead to falls, injuries and serious health problems. We need to find special shoes. depending on the activity.

For gyms, you need to take sneakers with corrugated soles, which will help slip away. In addition, it is better to choose models with a sole extended near the heel. They're more resilient. The top of the shoe should be light, mainly mesh, in order to pass air well. Avoid synthetic fabrics, because such shoes will soar.



Also sneakers for sports not to be heavy. Excess weight of sports shoes indicates its poor quality. Natural materials that are used for sports shoes are quite light. Pay attention to the ass - it should be tough, not crumpled.

During fitting, pay attention to one more point. Put your shoes on and get up on your socks. Look at the bend of the sole. If it is in the middle of the sole, then it is better not to buy such shoes. It will quickly tire the legs and can even lead to injury and flat feet. The curve should be closer to the sock.

It is better to take sneakers with laces - they are better fixed on the leg. Give preference. flat-laceIt will not be as common as the round ones.

If you footwear will be selected correctly, believe me, sports will be many times more pleasant and effective. We wish you productive and comfortable training!