This time, the doctor did not prescribe pills, but exercises. My head is no longer spinning!

Nowadays, a lot of both young and old people suffer from dizziness. It can be chronic, or it can take a healthy person by surprise. Causes can be very different, ranging from pressure surge and ending meniere disease. Often doctors prescribe different drugs, but as you know, they, in addition to the benefits in a particular case, can cause harm to the body.





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In addition to taking medications, some doctors prescribe special gymnastics, which saves from dizziness. Editorial "Site" It will tell you in detail what to do in cases when everything begins to float before your eyes.





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Experts from Colorado believe that dizziness, whatever its cause, begins with an increase in dizziness. tension in the inner ear. When it reaches its peak, the person begins to lose coordination. Doctors came to the conclusion that some exercises can reduce this tension, thereby saving you from dizziness or reducing its manifestation.

Exercises for dizziness

1. Get down on your knees and sit down so that the buttocks are on your heels.
   
   
   
2. Put your head back. Do not worry, at this point the dizziness may increase. Hold in this position for 3-5 seconds.
   
   
   
3. Return to the starting position, put your hands on the floor in front of you. Bend over and put your head on the floor.
   
   
   
4. Staying in this position, turn your head left or right, depending on which ear is making noise. It will look like you are listening to the floor.
   
   
   

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Dizziness itself is not life-threatening, but it can indicate serious health problems. Therefore, if such attacks and headache began abruptly and are accompanied by impaired speech, weakness and numbness of the limbs, it is necessary to immediately call an ambulance.
Try gymnastics and you may never have to take your medicine again. Tell your friends about this method on social networks!