Fat deposits, unkempt fullness, sagging sides disappear for 5 days!

For the sake of cherished forms, women are ready for much. But it happens that a change in eating habits, and physical activity do not give the desired result. The thing is, there are different things. fatty. And, of course, for each of them you need to select individual nutrition. After all, someone has fat accumulated in the abdomen, someone in the legs and hips, and someone is distributed evenly.





Editorial "Site" It will tell you how to eat to get rid of certain problem areas. And also about the exercises that should be done to achieve the best effect.





It is worth starting with the fact that some women are too self-critical or just live with the idea of losing weight. In many cases, there is absolutely no excess weight, and it would not even hurt to gain a few pounds. To find out if you need to lose weight, calculate your body mass index. To do this, divide your weight by height squared. For example, 74: (1.65 × 1.65). An index below 19 indicates underweight, over 25 indicates overweight, and above 30 indicates obesity.





Now let’s get to the main thing – the types of fat deposits. There are 3 types depending on the localization of problem areas. Everyone has their own dietary restrictions and the most useful exercises.

gynoid

According to doctors, this type of obesity develops against the background of increased production of female sex hormones. The area of the buttocks, legs and thighs suffers most. The figure of such people resembles a pear. Fighting this type of obesity is the most difficult, since the fat from the hips and buttocks will go away last.





Meals should be at least five, and the main emphasis should be on dinner, which should accommodate 40% of the daily diet. The fact is that women with gynoid obesity have metabolic processes speed up by evening. Important: dinner should take place no later than 3 hours before bedtime. For breakfast, 20% of the daily diet should be distributed, lunch - 30%, and the remaining 10% should be left for two snacks.

The basis of the daily diet should be raw and boiled vegetables and fruits, bran, cereals and coarse bread. At least 2 times a week you need to eat fish. Give up margarine, sausage, all sweets, instant soups, remove the skin from the chicken, exclude coffee, alcohol and whole dairy products. But nuts and olives are your true friends. Control the intake of fats, but do not give up them completely so as not to harm the body.





Since women with gynoid Prone to cellulite, it is necessary to do a local massage of problem areas. Also focus on foot training and be sure to engage in cardio. The perfect exercise for you is swinging your legs. They can be done both standing and resting with their elbows on the floor.

android type

It is considered a male type of body fat, but in women it is very common. It is characterized by fat deposits in the abdomen, back, hands, which creates a visual picture of an apple-like figure. This obesity doctors call the most dangerous for a person, since most of the fat accumulates in the internal organs, leading to increased pressure, diabetes, infertility.





However, the good news is that getting rid of it is easier than getting rid of gynoid. Normalize food, giving breakfast 40% of the daily ration, lunch - 30%, and dinner - 20%. Leave 10% for two snacks. Start your day with food that is rich. heavy-carb - all sorts of porridge. During the day, eat lean meat and fish with polyunsaturated fatty acids, as well as boiled or fresh vegetables and fruits. Soups and stew are welcome. For dinner, a salad with boiled meat or kefir with bread will suit.

Press should be pumped at each training session. The most ideal option is lying on your back to raise the body and legs at the same time. Strength loads will suit you, because by increasing muscle mass, your metabolism will improve.

Combined type

This is the most common type of obesity, in which fat is deposited evenly throughout the body - in the arms, legs, abdomen, hips and back. The insidiousness of such obesity lies in its invisibility, because, having gained an extra 5-10 kilograms, a person practically does not notice visual changes in the figure.





You need to eat evenly. For the main three meals, 25% of the daily norm of calories is allocated, and for 2 snacks - 12.5%. Try to consume 1.5-2 liters of liquid per day, including soups, juices and compotes. Limit salt intake, because the combined type of fat storage is associated with fluid retention in the body. Eat meat, fish, poultry, porridge, legumes and eggs. Protein can enter in small portions in each meal.

Training will suit complex, because you need to involve all muscle groups. It is best to help lose weight tabata - interval training, which takes little time, but at the same time perfectly burns fat.

Editorial Board
Before you start losing weight, consult a doctor. Very often, the problem of excess weight is associated with a violation of the endocrine system.
Get thin without harm to your health! And don’t forget to share useful information with your friends on social networks.