My mom’s friend thought her legs were swelling from uncomfortable shoes. But the doctor dispelled all myths! Bashny.Net

Nowadays, it is very common to hear that someone has numb limbs or always cold hands and feet. And in young people, venous mesh is increasingly manifested and varicose veins appear. This is often related to circulatory disorder. Imagine for a moment that the body is a very complex network of roads and paths that consist of veins and arteries.

The movement there never stops, they constantly move and distribute several liters of blood, which in turn delivers the necessary nutrients and oxygen to all organs.





And all of a sudden, the movement slowed down. Poor blood circulation is the culprit of many diseases. It is caused by various reasons, including a sedentary lifestyle, the harm of smoking or diseases such as diabetes and hypertension. And you can't ignore it!

Editorial "Site" will tell you about the main symptoms of blood circulation disorders, and also tell you several ways to quickly and naturalization Your circulation.





Poor circulation doctors often mention that circulatory disorderAs a rule, externally not noticeable, but there are exceptions to this rule. Here are a few symptoms that often indicate a blood circulation disorder. Do not be lazy to consult a specialist if you notice one of them.





Symptoms of poor circulation

1. Always cold hands and feet. This is considered one of the main symptoms. Blood is already difficult to reach the limbs of the body, there is a decrease in body temperature in the affected areas.
2. Chronic fatigue and exhaustion.
   
   
   
   
3. Varicose veins.
4. Swelling of the hands and feet.
5. Very slow wound healing.
6. Spots, changes in skin color or dry epidermis are clear signs that blood circulation is impaired.
   
   
   
   

There are several natural ways to improve blood circulation. But remember: before any self-medication, consultation with a doctor is necessary.

How to improve blood circulation

1. Doctors recommend drinking plenty of water. The simplest and most effective advice.
2. Add fish oil to your diet. It improves blood circulation and helps reduce fat in the arteries, due to the content of unsaturated fatty acids. It also removes bad cholesterol.
   
   
   
   
3. Dishes and drinks with ginger are not only delicious, but also useful. It contains gingerols and zingerone, which prevent the formation of blood clots, and is used to prevent cardiovascular disease.
4. Garlic reduces pressure and plaque in the blood vessels, which helps prevent atherosclerosis.
   
   
   
   
5. You can also make a horse chestnut tincture. Chestnut contains glucosides, which allows it to effectively fight varicose veins and thrombophlebitis. It is necessary to take 50 g of crushed chestnut fruits and pour 500 ml of vodka. The resulting mixture should be insisted for about 10 days. Tincture should be consumed four times a day for 5 drops until varicose veins pass.
   
   
   
   
6. And of course, sports. Namely cardio. A treadmill, orbiter, bicycle or simple aerobics are all very useful for normal blood circulation.
   
   
   
   
7. Quit or at least minimize smoking. It narrows the vessels and very negatively affects the work of the entire vascular system and heart.
   
   
   
   

Watch your health and when you feel worse, always contact a good specialist. After all, any disease is easier to prevent than to cure. Share a useful article with your friends on social networks!