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That’s why being a woman with shapes and a little extra fat is so important to you.
From early childhood, we are driven into the head of different patterns: how to behave, what to say, how to look. They are especially drawn to the latter. Have fatty, albeit small - it is ugly, and threatens a person with dangerous diseases.
Excess weight In full people, shortness of breath is often observed, the risk of heart attacks, strokes, diabetes, hypertension, atherosclerosis is increased. So, to get rid of all these sores, you need to lose weight? With a decrease in body weight, many of these diseases recede. But when losing weight, it is important not to acquire new ailments.
I have good news for those of you who do not have good news. According to the latest optimistic data, moderate leads to longevity. So it's better to be fed than thin?
Editorial "Site" I have prepared some interesting information for you about whether it is better to have in stock. few extra kilograms? I should have known about it a year ago.
According to the WHO, the normal range of body mass index (BMI) for people over 20 years old is between 18.5 and 24.9. There is also a strong argument for these indicators: with an increase in BMI, the threat of developing serious chronic diseases increases. Hence the danger of early death.
Experiments of German scientists have led to interesting results. Researchers from the University Hospital Berlin compared the data of more than one hundred thousand people aged 50-60 years.
The aim of the study was to find a BMI that was statistically associated with the lowest risk of premature death. From which came the unusual conclusion: BMI, with which people live the longest, is associated with low-weight.
Surprisingly, it had nothing to do with ideal weight. Underweight and obesity were also no more beneficial than being slightly overweight.
Researchers analyzed 42 different studies that examined the relationship between obesity and disease, as well as life expectancy. The results of their work were published in the latest issue of Deutsches Ärtzeblatt International. Needless to say, for lush ladies and men in the body, this information is like a real balm!
The fact is that the population of Germany is mostly overweight, and body mass index indicators are very far from ideal. Moderate overweight affects up to 40% of the population, and obesity in 20%. Now it is known that with moderate excess weight, the mortality rate does not change, and with obesity, it increases by no more than twenty percent.
And the older the person, the significantly reduced the impact of excess body weight on life expectancy. The data of German scientists are considered relevant and their American colleagues. They also analyzed mortality statistics and, taking into account the BMI of more than two million Americans, noted that a slight excess of the norm of weight is beneficial.
Such people are less likely to die from Alzheimer's disease, pneumonia, Parkinson's disease. They are also less likely to suffer from infectious diseases and even less likely to receive injuries.
For cancer-related deaths, the statistics are the same in all groups. Canadian scientists also agree that moderate fullness is an advantage rather than a disadvantage.
The Japanese have also carefully studied this issue. Scientists at Tohoku University for twelve years observed thirty thousand people aged from forty to seventy-nine years. Researchers confirm that people who have gained some excess weight by the age of forty live on average seven years longer than thin ones.
Health is influenced by many factors, and weight is only one of them, although important. Therefore, the way of life of a woman is in the complex.
For example, a woman with 10-15 extra pounds, who does not have bad habits, does fitness and feels good, is generally healthier than a woman with an ideal weight, but with zero physical activity and an addiction to fast food and alcohol. And this is not counting questions of heredity and systemic diseases!
In the future, the best option for health is a constant normal (in a physiological sense) weight, which, if it fluctuates, is insignificant, as well as the presence of sufficient muscle mass and a healthy ratio of it to fat.
Among the people with skinny mortality increases not only from malignant neoplasms, but also from cardiovascular diseases, heart attacks and strokes. They are more likely to be depressed and depressed. In general, the saying “as long as fat dries, thin dies” is not without sense from a medical point of view.
If you think that a woman with a lush shape and a small amount of extra fat can not be a model, then I hasten to convince you. Recently, plus-size models have begun to appear, which are becoming very successful. Therefore, I suggest you learn about one of the brightest representatives of lush beauty - Stefania Ferrario.
The supermodel repeatedly appears in various TV programs, and in each she tries to convey the idea of how important it is to understand that each of us is unique and has its own characteristics of appearance. And trying to fit ourselves to some patterns, we only lose our charm and individuality.
But for you, the problem of excess weight is really a problem? Are you afraid of a high BMI? Which is better for you: to acquire extra pounds and live longer or live up to the ideal, but give up the dream of celebrating your centenary?
If this article was useful to you, tell your friends about it, and also find out their opinion on this.
Excess weight In full people, shortness of breath is often observed, the risk of heart attacks, strokes, diabetes, hypertension, atherosclerosis is increased. So, to get rid of all these sores, you need to lose weight? With a decrease in body weight, many of these diseases recede. But when losing weight, it is important not to acquire new ailments.
I have good news for those of you who do not have good news. According to the latest optimistic data, moderate leads to longevity. So it's better to be fed than thin?
Editorial "Site" I have prepared some interesting information for you about whether it is better to have in stock. few extra kilograms? I should have known about it a year ago.
According to the WHO, the normal range of body mass index (BMI) for people over 20 years old is between 18.5 and 24.9. There is also a strong argument for these indicators: with an increase in BMI, the threat of developing serious chronic diseases increases. Hence the danger of early death.
Experiments of German scientists have led to interesting results. Researchers from the University Hospital Berlin compared the data of more than one hundred thousand people aged 50-60 years.
The aim of the study was to find a BMI that was statistically associated with the lowest risk of premature death. From which came the unusual conclusion: BMI, with which people live the longest, is associated with low-weight.
Surprisingly, it had nothing to do with ideal weight. Underweight and obesity were also no more beneficial than being slightly overweight.
Researchers analyzed 42 different studies that examined the relationship between obesity and disease, as well as life expectancy. The results of their work were published in the latest issue of Deutsches Ärtzeblatt International. Needless to say, for lush ladies and men in the body, this information is like a real balm!
The fact is that the population of Germany is mostly overweight, and body mass index indicators are very far from ideal. Moderate overweight affects up to 40% of the population, and obesity in 20%. Now it is known that with moderate excess weight, the mortality rate does not change, and with obesity, it increases by no more than twenty percent.
And the older the person, the significantly reduced the impact of excess body weight on life expectancy. The data of German scientists are considered relevant and their American colleagues. They also analyzed mortality statistics and, taking into account the BMI of more than two million Americans, noted that a slight excess of the norm of weight is beneficial.
Such people are less likely to die from Alzheimer's disease, pneumonia, Parkinson's disease. They are also less likely to suffer from infectious diseases and even less likely to receive injuries.
For cancer-related deaths, the statistics are the same in all groups. Canadian scientists also agree that moderate fullness is an advantage rather than a disadvantage.
The Japanese have also carefully studied this issue. Scientists at Tohoku University for twelve years observed thirty thousand people aged from forty to seventy-nine years. Researchers confirm that people who have gained some excess weight by the age of forty live on average seven years longer than thin ones.
Health is influenced by many factors, and weight is only one of them, although important. Therefore, the way of life of a woman is in the complex.
For example, a woman with 10-15 extra pounds, who does not have bad habits, does fitness and feels good, is generally healthier than a woman with an ideal weight, but with zero physical activity and an addiction to fast food and alcohol. And this is not counting questions of heredity and systemic diseases!
In the future, the best option for health is a constant normal (in a physiological sense) weight, which, if it fluctuates, is insignificant, as well as the presence of sufficient muscle mass and a healthy ratio of it to fat.
Among the people with skinny mortality increases not only from malignant neoplasms, but also from cardiovascular diseases, heart attacks and strokes. They are more likely to be depressed and depressed. In general, the saying “as long as fat dries, thin dies” is not without sense from a medical point of view.
If you think that a woman with a lush shape and a small amount of extra fat can not be a model, then I hasten to convince you. Recently, plus-size models have begun to appear, which are becoming very successful. Therefore, I suggest you learn about one of the brightest representatives of lush beauty - Stefania Ferrario.
The supermodel repeatedly appears in various TV programs, and in each she tries to convey the idea of how important it is to understand that each of us is unique and has its own characteristics of appearance. And trying to fit ourselves to some patterns, we only lose our charm and individuality.
But for you, the problem of excess weight is really a problem? Are you afraid of a high BMI? Which is better for you: to acquire extra pounds and live longer or live up to the ideal, but give up the dream of celebrating your centenary?
If this article was useful to you, tell your friends about it, and also find out their opinion on this.
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