My grandmother told me not to cut my hair or sew it! For the baby to be healthy, forget about...

Many women, delighting loved ones with the news of pregnancy, immediately hear about a lot of prohibitions, they say, you can not cut your hair, paint, especially, no sewing, throwing your feet on your foot, and do not even think about buying things for a baby in advance! For most young mothers, such superstitions are a relic of the past, but many psychologists argue that the fear of “grandmother” signs helps the expectant mother to activate her intuition and turn on the hidden resources of the subconscious.





Signs of signs, but there are things that are really undesirable for expectant mothers. Some are a kind of axiom, others are still questionable. Editorial "Site" tell you, What not to do during pregnancyAfter all, these simple prohibitions will help to bear and give birth to a healthy baby.

What not to do when pregnant

1. Smoking and drinking
   Here. What not to do during pregnancyThis means drinking alcoholic beverages and smoking. It seems that this prohibition is non-negotiable. Tobacco is not useful to anyone, and a pregnant woman even more so, because it is able to provoke all sorts of deviations in the development of the fetus. Passive smoking is also harmful. If your husband keeps sipping one by one, let him quit immediately! And although many argue that a few sips of good red wine will raise the level of hemoglobin, we still recommend to give up alcohol.
   
   
   
   
   
2. Sushi, cheese and eggs
   In the first trimester of pregnancy, the use of seafood, as well as raw fish, is extremely undesirable, because it is fraught with dangerous bacteria, viruses and parasites. The same applies to cheeses containing white or blue mold, and eggs that have not undergone proper cooking.
   
   
   
3. No coffee!
   And strong tea, too, alas. Consuming a large amount of caffeine, which is abundant in coffee and tea, increases the chances of miscarriage at times. Coffee, stimulating the nervous system, extremely negatively affects the sleep of the expectant mother, mood, as well as the work of internal organs and systems of her body. Coffee washes calcium out of the body of a pregnant woman, and not just washes out, but prevents its further absorption! It is worth noting that caffeine can enter the fetal circulatory system, causing problems of the cardiovascular and nervous systems, as well as developmental.
   
   
   
   
   
4. Hot baths
   Hot bath or shower, sauna or jacuzzi are strictly forbidden for pregnant women, especially in the second and third trimester of pregnancy. Heat tends to expand peripheral vessels, reduce blood pressure and thereby affect the flow of blood from mother to child. This leads to many risks: lack of oxygen, miscarriage in the first trimester of pregnancy or termination of pregnancy in the third trimester. But warm baths are not only possible, but also necessary to take, as they help to relax tired muscles and nervous system.
   
   
   
   
   
5. Hand washing
   Washing with your hands not only tires, but also creates additional tension in the spine, adversely affecting the health of the future mother and baby. And what about direct contact with detergents! Any hard work around the house, trust your spouse, he probably will not wonder why you suddenly can not lift weights and wash with your hands, but on the contrary, will carefully take on some of the household duties.
   
   
   
6. Medications
   Of course, it is better not to get sick during pregnancy, since taking medications during this period is extremely undesirable. In any case, no one is immune from infections, and favorable treatment for a pregnant woman is prescribed only by the attending physician. As for vaccinations, measles and tuberculosis vaccines are especially dangerous. And if during pregnancy you plan to soak up the sun somewhere behind a bump, you should check in advance whether you need to make any vaccinations before entering another country.
   
   
   
   
   
7. Pregnant women should not pet cats.
   A superstition that has the right to live! It's no secret that cats spreaderThis is a dangerous disease for a pregnant woman. However, if the cat is domesticated, vaccinated and treated against parasites, then there is nothing to fear. But it is better to avoid stray cats, no matter how cute they seem.
   
   
   
8. Physical activity
   Of course, any exercises that involve sudden movements, pressure on the abdomen and unnatural load on the back are contraindicated for pregnant women, however, as well as weight lifting. However, this does not mean that a woman in a position needs to give up physical exertion. Measured exercises like yoga and Pilates are very helpful! Simple gymnastics will help maintain flexibility and muscle tone, charge with energy and inspiration.
   
   
   
   
   

But the most important prohibition for a future mother is the lack of a good mood! A positive attitude and smile on the face can do much more than all the recommendations and tips. Be attentive to your own body, and then the baby will be born strong and healthy.

If your friends are in an interesting position, you should share our informative article with them.