Diet from ballerinas of the Bolshoi Theatre. If you eat like them, you will become an angel in the air.

Ballerinas are sophisticated creatures. They dance as if they were floating in the air. Where does this lightness and lightness come from? From constant training and, of course, proper nutrition.

In terms of nutrition, ballerinas are very strict. let alone, and throughout life. The result of their efforts is stunning – a slender toned body that every girl would like to have.



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Many viewers think that dancers were just lucky to be born with a good constitution and a genetic predisposition to thinness. But no, that's not the point, you don't have to cheat yourself. It's about working on yourself.

We will tell you what the stars of the Bolshoi Theatre eat, how they lose weight, how they maintain weight, what fasting days they arrange to be in great shape.

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DepositPhotos Nutrition of Ballerinas Basic Rules

1. Eat half a serving. Saturation does not come during, but after eating.
2. The most abundant should be breakfast. In the morning, the metabolism is most active.
3. The energy should be carbohydrates contained in buckwheat, rice, oatmeal, fruits, vegetables and breads.
4. Soup is a stand-alone dish. You can't combine it with anything else.
5. Do not mix meat and fish during the same meal, these products do not combine well. Otherwise, there may be digestive problems.
6. Calorie content of products should be low, fat content low, no more than 2.5%.
7. Completely eliminate salt from the diet. You can replace it with spices and soy sauce.
8. Don't drink water. Drink an hour after eating or 30 minutes before. In general, you should consume about 2 liters of liquid per day.
9. Baking, sweets, smoked products, semi-finished products, marinades, carbonated and alcoholic beverages are prohibited.

DepositPhotos These rules must be followed in life. Discipline and self-control are the main qualities that ballerinas develop in themselves. They have been taught this since childhood. With age, such food becomes a habit and does not cause inconvenience.





DepositPhotos If in rare cases, for example, during vacation, there is some kind of malfunction in the mode and the metabolism is disturbed, the dancer quickly corrects everything, sitting on a simple three-day diet. Thanks to these tricks. ballerina It never passes the critical mark.





Diet ballerinas - 3 days For each day of such a diet, you can lose 1 kilogram. During the diet is allowed to drink water and green tea with jasmine.

1. Rice day
   Eat rice, wash it down with tomato juice. No salt, no spices, no sauces.
2. Milky day
   On this day you can eat all fermented milk (red cheese, cottage cheese, kefir, yogurt) and dairy products, but necessarily with a low fat content, without salt and sugar.
3. Meat day
   It is allowed to eat white poultry meat, such as chicken or turkey, as well as low-fat pork in boiled form.

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Eating according to this scheme, it is not difficult to get into shape and look like ballerina. Share these helpful tips on social media.