Has the skin suddenly begun to age? Began to use vitamin E correctly, the result surprised all friends.

Vitamin E refers to the vitamins of the reproductive system and is very useful for women. Without it, no gynecological disease is treated.

Vitamin E is necessary for the development of the egg, and if a woman is pregnant, then for the development of the fetus. People say that this vitamin is responsible for femininity. When the body does not lack vitamin E, a woman feels healthy and looks beautiful.



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Vitamin E for women It prevents the appearance of wrinkles, nourishing and moisturizing the skin from the inside. If you use it regularly and in proper quantities, you can delay the aging process by 5-10 years.

Vitamin E is an excellent antioxidant that protects cells from oxidation, prevents the development of malignant processes in the body, which leads to tumors and cancer. With a lack of this vitamin, cells become more susceptible to the effects of toxins and are destroyed, weakening the immune system.





Tocopherol, the main active substance of vitamin E, removes toxins from the body and prevents the formation of carcinogens, and also takes an active part in tissue regeneration and normalizes the work of hormones.

Vitamin E is found in the following products (in descending order): wheat germ oil, soybean, cotton and sunflower oil, almonds, hazelnuts, margarine, corn and flaxseed oil, walnuts, soy, corn, coconut and olive oil, buckwheat, wheat, cashew, dried apricot, rye, sea buckthorn, beans, rosehip, ce, oatme, peas and other products.



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As you can see, vitamin E in foods It is found in sufficient quantities, but mostly these products are very fatty. Therefore, women who are on a diet are especially affected by vitamin E deficiency.

They exclude from their diet food in which vitamin E is contained in the greatest amount, not realizing that without it, normal metabolism is impossible. It turns out, wanting to look better, girls begin to lose weight, but doing it wrong, do not get results. Lack of vitamin E affects the condition of the skin and hair. A man grows old before his eyes.

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Signs of lack of vitamin E: dry hair, dry and wrinkled skin, sweating, lack of libido, depression, apathy. It turns out that vitamin E is responsible not only for the physical, but also for the psychological state of a person.



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What to do if you do not get a vitamin with food? You can drink vitamin E of synthetic origin. It is easily absorbed, and this is its great advantage. How to take vitamin E? Buy in the pharmacy in the form of capsules and start the course, taking the dose indicated on the package. The daily dose should not exceed 15 mg.



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What's important to know? Taking vitamin E cannot be combined with taking vitamin D, and vice versa, vitamin E is recommended to be taken in combination with vitamins A and C.

This vitamin is fat-soluble, so in order for it to bring maximum benefit, it is better to use it with fatty foods in the morning. It is advisable not to combine vitamin E in capsules with taking antibiotics, as well as not to drink it with coffee, juice, milk. Share this useful article with your friends on social networks.