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The whole family stopped drinking lemon tea! Watch out, too.
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Tea with lemon is recommended to drink to lose weight and quench thirst. They say that tea with lemon is useful to drink with colds and obesity. To enhance the therapeutic effect, ginger, cinnamon, milk, lavender, anise, dried fruits and various herbs are added to it. Is it really as useful as they say it is, or is it just a myth?
Lemon is rich in vitamin C and also has antioxidant properties. If you eat it raw and without anything, you can harm the digestive system. But when added to tea, the destructive effect of lemon on the stomach mucosa is slightly weakened.
DepositPhotos
The harm of such a drink is precisely the negative effect of citric acid on the mucosa. If a lover of tea with lemon has diseases of the esophagus and stomach, such as gastritis, then he should replace the lemon in tea with milk, honey or herbs.
What is the biggest mistake people make when drinking lemon for a cold? Trying. tea in unlimited amounts in the hope that a shock dose of vitamin C and fluid will help you get back on your feet faster.
DepositPhotos They do not suspect that in this way they strike at their body. Medicinal can be considered a dose of 2-3 cups of tea with several slices of lemon in each. Nothing more.
If you drink such tea, you can earn a nervous system disorder with manifestations of insomnia.
DepositPhotos
Tea contains tea caffeine - tannin, and lemon vitamin C. These components enhance brain activity and promote blood circulation. And in excess, they act as an irritant.
Thus, drinking tea with lemon in large quantities for several days is like constant stimulation with energy. The nervous system is suffering from this.
DepositPhotos
Sweetened tea with lemon has a devastating effect on tooth enamel. Acid in combination with sugar provokes the occurrence of dental diseases. You can no longer go to the therapist, instead you need to register with the dentist.
DepositPhotos
The lemon itself is very useful. The juice of one lemon contains 33% of the daily value of vitamin C, and 1 tablespoon of lemon peel - 13%. Lemon juice is rich in organic potassium, which is necessary for the normal functioning of the cardiovascular system and kidneys, it is also a source of citrine.
But you need to understand that in order to ensure the body's need for these substances, you can not eat lemons almost entirely. You can eat half the lemon, and the rest finish with other products that also contain these vitamins and trace elements.
The main question remains: how many cups of lemon tea on average can you drink per day? Scientists say that there are no more than three for prevention. In case of illness, no more than six. Otherwise, it will no longer be a cure, but a harm. Can I have lemon tea? drinking pregnant? You can, but no more than two cups a day.
Lemon is rich in vitamin C and also has antioxidant properties. If you eat it raw and without anything, you can harm the digestive system. But when added to tea, the destructive effect of lemon on the stomach mucosa is slightly weakened.
DepositPhotos
The harm of such a drink is precisely the negative effect of citric acid on the mucosa. If a lover of tea with lemon has diseases of the esophagus and stomach, such as gastritis, then he should replace the lemon in tea with milk, honey or herbs.
What is the biggest mistake people make when drinking lemon for a cold? Trying. tea in unlimited amounts in the hope that a shock dose of vitamin C and fluid will help you get back on your feet faster.
DepositPhotos They do not suspect that in this way they strike at their body. Medicinal can be considered a dose of 2-3 cups of tea with several slices of lemon in each. Nothing more.
If you drink such tea, you can earn a nervous system disorder with manifestations of insomnia.
DepositPhotos
Tea contains tea caffeine - tannin, and lemon vitamin C. These components enhance brain activity and promote blood circulation. And in excess, they act as an irritant.
Thus, drinking tea with lemon in large quantities for several days is like constant stimulation with energy. The nervous system is suffering from this.
DepositPhotos
Sweetened tea with lemon has a devastating effect on tooth enamel. Acid in combination with sugar provokes the occurrence of dental diseases. You can no longer go to the therapist, instead you need to register with the dentist.
DepositPhotos
The lemon itself is very useful. The juice of one lemon contains 33% of the daily value of vitamin C, and 1 tablespoon of lemon peel - 13%. Lemon juice is rich in organic potassium, which is necessary for the normal functioning of the cardiovascular system and kidneys, it is also a source of citrine.
But you need to understand that in order to ensure the body's need for these substances, you can not eat lemons almost entirely. You can eat half the lemon, and the rest finish with other products that also contain these vitamins and trace elements.
The main question remains: how many cups of lemon tea on average can you drink per day? Scientists say that there are no more than three for prevention. In case of illness, no more than six. Otherwise, it will no longer be a cure, but a harm. Can I have lemon tea? drinking pregnant? You can, but no more than two cups a day.
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