A nutrition specialist took a glass, banned drinking water with lemon and made a real scandal Bashny.Net

The benefits of water with lemon – is it a myth? Or really, everyone should drink it every day. one-glass with a slice of lemon. Opinions of experts were divided. Someone definitely advises to drink this water, and someone is against it. So what is the use of water with lemon for the body of an ordinary person? Let's work it out together.



Not everyone likes to drink plain water. But you need to do this, because it is not for nothing that this liquid is considered the source of life. In order to improve the taste of ordinary water, someone adds a little lemon juice or a whole slice of it, someone prefers to add cucumber pieces, someone - rosemary, mint or melissa.

Most experts believe that such water can not harm. But there are exceptions to the rule. People who have certain problems with the work of the gastrointestinal tract should discuss the intake of such water with their doctor. Besides, too much. sensitive teeth You may not like even slightly sour water.



The huge popularity of Lemon, undoubtedly, is now on the hearing, but do not believe that lemon-water It will turn you into a superhuman and allow you to instantly drop the hated kilograms. Unfortunately or fortunately, this fruit does not have such miraculous properties. Be especially careful if you see some very insistent recommendations for eating lemon. Of course, there are benefits of lemon water, but within reasonable limits.



The aromatic liquid of lemon is rich not only in vitamin C, but also in many other vitamins and trace elements (potassium, magnesium, phosphorus, folic acid). So his role immunity-enhancing It's certainly not exaggerated. The systematic use of warm water with lemon (or tea with lemon) will help to avoid various ailments of the autumn-winter season.



Moreover, water with lemon will make you feel more alert. This is especially important in the cold season, when a person may be disturbed by a bad mood. But ascorbic acid, which is in lemons, does not accumulate in the body. Therefore, its reserves should be replenished daily by drinking a glass of lemon water or tea.

Yes, for sensitive teeth, lemon water may not work. But this problem is very easy to solve. You can reduce the concentration of vitamin C in water - add a very tiny slice of lemon and drink water with lemon through a tube. It could save the day. Moreover, water with lemon is excellent. morning energy. It can wake up the body no worse than any coffee.



Undoubtedly, if you do not like lemon or lemon water, then you should not force yourself to adapt to some fashion trends. We mentioned that lemon also has its contraindications, so it is not worth the risk. But if you decide to experiment with lemon water, then before that be sure to consult a professional. The specialist will analyze all possible pros and cons, and then explain whether you can use such water or better not.



What do you think, lemon-water Is it really big or is it just a marketing move? Share your thoughts with our subscribers.