Malysheva diet for mature women after 40! “I’m 45, my metabolism has slowed down, fat is deposited on my sides.”

Why does excess weight accumulate faster after 40? There are objective reasons. Sadly, the body ages with age. This means that all processes in it slow down.

The hormonal background becomes unstable. The first signs of menopause appearThe amount of muscle and bone mass decreases, metabolism slows down.

Due to the reduced metabolism, much of what the body joyfully and actively digested in middle age is deposited on the sides in adulthood. What do we do?

There is a way out: follow the rules drawn up by doctors led by Elena Malysheva. So you can stay slim and 40, and 50, and 60 years.





Easy diet

1. See an endocrinologist.
   Check the work of thyroid hormones, with age it begins to function worse. These hormones are responsible for the regulation of metabolism. If there are violations, undergo a medical course of treatment.
   
   
   
   
2. Check your hormones.
   If you are on a diet, and the weight still does not go away, then there is a problem in the production of sex hormones. Menopausal changes can manifest themselves in a decrease in the level of progesterone, a haphazard release of estrogen. Such disorders lead to insulin immunity and the complexity of regulating blood glucose levels.
   
   
   
   
3. Regulate your bowel function.
   Remove from the body toxins and toxins that accumulate in the intestines, forming a harmful and useless load. You can cleanse the digestive system with a three-day detox diet.
   
   
   
   
4. Change the power system.
   This is about the diet itself. It’s not so much a diet as a lifestyle. It is necessary to reduce the norm of daily calorie intake by 30%, reduce the consumption of animal fats, fast carbohydrates and, of course, give up sugar. Also reduce salt intake to avoid fluid retention in the body. Eat fractionally, 4-6 times a day. Do not miss breakfast under any circumstances.
   
   Snacks form from light salads or protein cocktails. Fruits and sweets are eaten in the morning, the main portion of carbohydrate foods is at lunch, avoid eating fatty foods in the evening.
   
   Contraindicated dietwhich completely eliminates fats or carbohydrates. It can disrupt the metabolism irrevocably. If you want to exclude animal proteins, then leave at least eggs in the diet.
   
   
   
   
   
   

You cannot go to bed on an empty stomach. If the meal has been a long time, you can drink a glass of hot milk at night. It calms the nervous system and quenches the feeling of hunger.

If you do all this, post-diet You'll be delighted.





Keep the water balance. Water is necessary not only for rapid metabolism, but also for the skin, which with age retains less moisture. It needs to be fed all the time.

Drink about two liters of liquid a day. When the water balance is normal, the fats are broken down faster.





Eliminate sleep deprivation
After 40 years, Theo reacts very poorly to the failure of the day regime. Lack of sleep is fraught with stagnation of water in the body, metabolic disorders and bags under the eyes. Sleep should be full and night: fall asleep no later than 12 and sleep at least 7 hours.





Even if you already monitor the diet, cleansed the body of toxins, drink enough fluids, adjusted the regime of the day, checked the hormonal background and thyroid gland, do not forget about physical exertion. At least the lungs. Otherwise, all the problems can come back. Beauty loves active people.

Share useful tips with friends on social networks, let them take care of their health.

Photo by depositphotos preview.