Women after 40 years need vitamin B12 as air! If you notice 14 alarming signs of a shortage, immediately...

Fact: 4% of women between the ages of 40 and 60 are vitamin B12 deficient, and an even larger percentage of women ignore the alarming symptoms of vitamin B12 deficiency. Do you want to have beautiful hair, healthy skin and a stable nervous system? Quickly read our article!





Often in our daily hustle and bustle, we don’t listen to our body’s signals, ignoring them or blaming fatigue and headache on stress. But "Site" He knows that the reason for the poor health of a woman over 40 lies much deeper. We will tell you about the 14 symptoms that tell you vitamin B12 deficiency in a fragile female body. It's very dangerous!

Pernicious anemia

1. Dizziness and loss of coordination
   Those women who most often turn to neurologists with complaints of dizziness, the level of vitamin B12 is much lower. And since cyanocobalamin affects the myelin sheath of the nerves, its lack in the body is fraught with irreversible damage to the nerves, followed not only by frequent dizziness, but also a complete loss of coordination.
   
   
   DepositPhotos
2. Problems with nails and unhealthy hair
   Has the hair lost its former shine, become brittle, thin, rare? Nails thinning, breaking, layering? All this indicates a lack of valuable vitamin B12.
   
   
   DepositPhotos
3. Muscle weakness
   Affecting the nervous system, the lack of cyanocobalamin causes not just general fatigue, but real muscle weakness!
   
   
   DepositPhotos
4. Shortness of breath
   This unpleasant symptom is one of the consequences of anemia caused by a lack of vitamin B12. Insufficient amounts of hemoglobin make it difficult to deliver oxygen to tissues, thereby forcing the lungs to work for wear and tear in pursuit of meeting the body's need for oxygen. So much for shortness of breath.
   
   
   DepositPhotos
5. Vision problems
   In severe cases of vitamin B12 deficiency, the optic nerve and retinal vessels are affected, the effect of doubles, blurring, flickering "flies" before the eyes and even temporary blindness occurs.
   
   
   DepositPhotos
6. Constant fatigue
   Lack of hemoglobin - lack of oxygen. Not enough oxygen, so you always want to sleep. Due to the lack of cyanocobalamin, the female body always requires rest, even if you have a lot of sleep.
   
   
   DepositPhotos
7. Pallor of the skin
   No patches under your eyes can save you! To get rid of annoying bruises and pale skin, we recommend checking whether the amount of vitamin B12 is normal. Its lack leads to a violation of hematopoiesis and the destruction of part of the blood cells, as a result of which the bile pigment bilirubin is released, which gives the skin such a gloomy shade.
   
   
   DepositPhotos
8. Feeling of tingling and numbness
   One of the most unpleasant neurological symptoms of B12 deficiency anemia. The defeat of the nerve membranes and lack of oxygen are manifested by numbness of the limbs, tingling in them, as well as the appearance of seizures. To avoid painful symptoms, keep your vitamin B12 levels normal.
   
   
   DepositPhotos
9. Memory problems
   Can't remember the name of an old friend, or do you put your keys in the fridge instead of your purse? Congratulations, it’s time to check your vitamin B12 levels and start replenishing them immediately!
   
   
   DepositPhotos
10. Changing the appearance of language
    A red lacquered tongue is a sure sign of vitamin B12 deficiency. Due to vitamin deficiency, the structure of the tongue undergoes changes, it becomes bright red, as if lacquered. As if this is not enough, there is an unpleasant burning sensation in the tongue and distortion of taste impressions.
    
    
    DepositPhotos
11. Mood swings
    Lack of vitamin B12 in the female body is able to exacerbate depression, increase anxiety and nervousness, and also cause tearfulness. And all because this vitamin is involved in the production of happiness hormones - serotonin and dopamine.
    
    
    DepositPhotos
12. Scent addiction
    Anemia leads to distortion of smells. So, the smell of your favorite perfume no longer seems so charming, but the aroma of paint or kerosene, for example, seems very pleasant.
    
    
    DepositPhotos
13. Heart problems
    As a result of a violation of hematopoietic function, frequent tachycardia, a decrease in blood pressure and many other symptoms that entail diseases of the cardiovascular system occur. It would seem that just lack of vitamin B12.
    
    
    DepositPhotos
14. Increased body temperature
    In rare cases, the lack of cyanocobalamin may be accompanied by a temporary increase in body temperature to subfebrile values. And even though this symptom is characteristic in the presence of an infectious process in the body, a dose of vitamin B12 definitely does not hurt.
    
    
    DepositPhotos

If you notice at least some of these unpleasant symptoms, we recommend that you immediately seek help from a specialist. And for the natural replenishment of vitamin B12 in the body, use beef liver, cod, halibut, salmon, shrimp, seaweed and tofu cheese. These products are rich in useful trace elements, minerals, but most importantly - cyanocobalamin. Listen to your body signals, your health is in your hands.

Don’t forget to share this important information with your friends on social media.