What is the beauty of kelp and why eat one spoon a day

Since ancient times kelp was present in the diet of the inhabitants of the sea shores. Of course, for a reason. Many centuries ago, the Chinese authorities at their own expense ensured the delivery of this algae to the most remote corners of the country, so as not to leave citizens without such a useful product.





And today's edition. "Site" will tell about the positive aspects of kelp (aka sea kale), so that you necessarily add this product to your diet.

The use of seaweed Laminaria is known for its low calorie content - 100 grams of the product contains only 5 kcal. Therefore seaweed It is very popular among vegetarians. But, in addition, algae contains many useful substances.

1. yode
   The kelp contains so much iodine that the daily human need for this trace element can be provided by consuming only 50-60 grams of the product.
   
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2. Vitamin B12
   While regular fruits and vegetables do not produce enough vitamin B12, algae have a relatively high amount of it.
3. Other vitamins and trace elements
   In addition, it is worth noting the presence in seaweed of vitamins A, E, C, D, as well as magnesium, zinc, potassium, sodium, phosphorus.
   
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Laminaria is known for its unique properties. What is especially important, it has a good effect on the state of immunity. Therefore, it is worth adding it to your diet. And variety and benefit. In addition, from kelp make beautiful salads.



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To make seaweed useful, choose a quality product. It is better to give preference to this. ice-cold. It should be a uniform straw of dark color, without grains of ice. After defrosting, such seaweed should be boiled and marinated.



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If not frozen, you can buy dried seaweed. It is stored for up to three years, but unscrupulous suppliers can “extend” this period. The expired kelp looks overdried.

It is undesirable to buy seaweedIt is not possible to visually assess its freshness and condition at the point of sale. Opening the can, the contents should be consumed within two days.

It is not recommended to buy kelp without packaging (by weight). Since neither the conditions of its pickling, nor the additives used, nor the statute of limitations are reliably known.



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Carefully look at the label - it should indicate the country-supplier. High-quality seaweed is supplied from the Far East, from Japan, China. seaweed Use it moderately. How long have you been eating seaweed?