How to make bread without flour and yeast

This one bread I was taught to cook by the wife of an athlete. We met her a year ago at a fitness seminar, and then became friends. Then I was looking for the right solution for myself, how to bring the figure into shape, so that I would gladly flaunt in beautiful swimsuits on vacation at the sea.

A year has passed, and this recipe has taken root in my family so much that I do not bake bread on it just before the beach season. The bread is both healthy and delicious. I use it for morning sandwiches or afternoon snacks, and often take it with me on the road. The best part is that it is prepared quickly and easily!





Bread without flour and yeast Today editorial "Site" He will tell you how to make a special one. homebread. I like everyone who eats the right food!





Ingredients for opar
  • 1 tbsp seeds
  • 0.5 tbsp. crushed flax seeds
  • 0.5 tbsp. hazelnut (can be replaced with a walnut)
  • 1.5 tbsp oatmeal
  • 4 tbsp bran
  • 1 tsp salt
  • 1 tbsp brown sugar
  • 3 tbsp vegetable oil
  • 1.5 tables of water






Preparation
  1. Grind hazelnuts (or walnuts). I had bran crackers instead of bran, so I cut them finely with a knife.



  2. In a deep bowl, mix all the dry ingredients. Don't forget salt and sugar! Stir thoroughly.



  3. In a separate container, mix water with vegetable oil. Whip a little with a wreath, and then pour into the dry mixture.



  4. Mix all the ingredients thoroughly and leave for 2 hours.



  5. Put the mixture in a silicone form for baking. Put in the oven and bake for 20-25 at a temperature of 180 degrees.



  6. Take out the silicone-shaped bread, flip it over, and then put it on the pan. Baking another half an hour at 180 degrees.



  7. That's it, fitness bread ready. Bon appetit!





I also suggest you read the original recipe for beet bread. Beet bread may look normal from the outside, but when you cut it with a knife, you see an unusual bright red vortex!

This effect is achieved with the help of beet juice and an interesting technique of mixing the dough.



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This one homebread I'm sure everyone at home will like it! The recipe itself is simple, and the bread turns out appetizing. It can be stored for about a week, which is also very convenient.

Bread. flourless I have only this bread in my house and ask for it, although I bake other useful breads.

You can't buy this good at the bread shop. Share this useful recipe with your friends!