How to tighten the buttocks at home

Walking on the "fifth point" is among the top ten exercises for buttocks. There is nothing complicated in it: you just need to sit on the floor and move one or the other buttock forward with the leg.

But not everyone knows what great benefits these simple movements bring, so they do not include them in their work. morning-time.



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Exercise for the buttocks and hips

1. Walking on the buttocks contributes to the normalization of the digestive tract, which is mainly located in the pelvic region, acceleration of metabolism, elimination of constipation. Proper operation of the digestive system is the key to the well-coordinated functioning of the entire body.
   
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2. Exercise fights cellulite. With regular performance, it allows you to get rid of orange peel on the buttocks in a month.
   
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3. Eliminates excess weight and tone the body. Strengthens the gluteal muscles, lower press and the inner surface of the thigh. These are weight-loss exercises One of the most effective.
   
   
   
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4. Stimulates blood circulation in the pelvic organs, counteracts the occurrence of stagnant phenomena in them, eliminates menstrual pain, increases reproductive function.
   
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5. Stretches and kneads the spine, works out the ligaments and muscles of the sacrum, increases joint mobility, improves posture, relieves scoliosis.
   
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Before performing the exercise, you need to warm up your muscles a little: jump on a rope or run on a treadmill. First, you need to perform it on a soft surface, you can switch to a harder one only after the muscles are strengthened.

1. Sit on your buttocks, straighten your legs, stretch them forward.
2. Straighten your back.
3. Put your hands in your elbows and put them behind your head. If it is difficult without the help of hands at the initial stage, then press them tightly to the sides.
4. Move your left buttock along with your left straight leg forward, keeping it slightly on weight. The left side of the body should move forward with the leg.
5. Do the same with the right side of your body.

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For the first few days, take a short walk. Gradually increase the distance and number of steps on the buttocks.

It is quite realistic to carry out these exercises for buttocks and hips at home conditions. Just on the mat floor. Maximum exercise should take 5 minutes a day. It's not much, but the effect will exceed expectations. Do it yourself and share an article in social networks.