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How to cook wheat porridge
Pheno is a cereal that is obtained from millet. And if anyone thinks millet The food is only for the children, he is mistaken. Before the popularity of rice, millet dishes were the most frequent guest on the table in Asian countries, and later in Europe and Africa. Due to the availability, usefulness and nutrition, millet was loved by everyone who was engaged in a lot of physical labor.
But for the modern inhabitant of our planet, wheat porridge is an excellent breakfast option, which is used both in diets, and in cleansing the body, and in recovery after a prolonged illness. The millet does not create fat deposits. Moreover, it removes fat, toxins and antibiotics from the body, while being considered a hypoallergenic product.
And today's edition. "Site" He will tell you more about the goodness of the porridge. How to cook wheat porridge on milkIt is not only nutritious, but also delicious dish.
DepositPhotos How to cook wheat porridge In wheat porridge contains retinol, tocopherol, B vitamins, as well as a number of microelements necessary for the body, including zinc, iron, calcium, magnesium, sodium and potassium. There are also 10 of the 12 amino acids in breast milk.
Eating wheat porridge helps to stabilize blood sugar levels, improves the normal functioning of the heart, and also relieves excess cholesterol. Vessels become more elastic and durable. And the presence of vitamins helps fight fatigue and makes a person more stress-resistant.
DepositPhotos
But we must not forget about the negative sides. millet. It is not recommended for people with stomach problems (ulcers, gastritis, low acidity). Daily consumption of millet porridge is harmful for pregnant women and young children. Nutritionists note that millet porridge, if overeat, can adversely affect male potency.
To prepare millet porridge with milk, we recommend taking low-fat milk (about 1% fat content). Also choose yellow millet cereal - it does not bitter, so the porridge turns out to taste pleasant.
The ingredients
Preparation
If you prepare porridge for a child, you can add a little more milk - the dish will be liquid. For a more crumbly porridge, 1.5 glasses of milk will be enough instead of two.
According to this simple recipe, porridge always turns out the right consistency. And if you add dried fruits, nuts, pumpkin seeds or even fresh sliced fruits, such a dish will be doubly useful and tasty. We recommend experimenting with the addition of banana pieces.
We have previously compiled a kind of rating of the most useful cereals. These dishes are not only affordable and of great benefit, but also a variety. After all, each porridge can be prepared both with meat and in a more dietary version - with fruits and vegetables.
Do you like a variety of cereals and consider them delicious food? Then share the article with your friends!
But for the modern inhabitant of our planet, wheat porridge is an excellent breakfast option, which is used both in diets, and in cleansing the body, and in recovery after a prolonged illness. The millet does not create fat deposits. Moreover, it removes fat, toxins and antibiotics from the body, while being considered a hypoallergenic product.
And today's edition. "Site" He will tell you more about the goodness of the porridge. How to cook wheat porridge on milkIt is not only nutritious, but also delicious dish.
DepositPhotos How to cook wheat porridge In wheat porridge contains retinol, tocopherol, B vitamins, as well as a number of microelements necessary for the body, including zinc, iron, calcium, magnesium, sodium and potassium. There are also 10 of the 12 amino acids in breast milk.
Eating wheat porridge helps to stabilize blood sugar levels, improves the normal functioning of the heart, and also relieves excess cholesterol. Vessels become more elastic and durable. And the presence of vitamins helps fight fatigue and makes a person more stress-resistant.
DepositPhotos
But we must not forget about the negative sides. millet. It is not recommended for people with stomach problems (ulcers, gastritis, low acidity). Daily consumption of millet porridge is harmful for pregnant women and young children. Nutritionists note that millet porridge, if overeat, can adversely affect male potency.
To prepare millet porridge with milk, we recommend taking low-fat milk (about 1% fat content). Also choose yellow millet cereal - it does not bitter, so the porridge turns out to taste pleasant.
The ingredients
- 1 tbsp millet
- 2 tbsp milk
- 2 tables of water
- 2 tbsp sugar
- 30g butter
- salt
Preparation
- Go through the millet cereal - separate the pebbles and other garbage. Then rinse in cold running water until the water is clear. Then pour boiling water on the cereal.
- Pour the peeled cereal into the pan, pour water and bring it to a boil. Reduce the fire to medium and boil until the water evaporates. Don't forget to remove the foam.
- When the water is completely evaporated, pour the porridge with hot milk and boil over a slow heat. Add the sugar and salt. Stirring, boil for about 20 minutes.
- Turn off the fire and cover it for 10 minutes. Milk wheat porridge ready. It remains only to add butter and can be served to the table. Bon appetit!
If you prepare porridge for a child, you can add a little more milk - the dish will be liquid. For a more crumbly porridge, 1.5 glasses of milk will be enough instead of two.
According to this simple recipe, porridge always turns out the right consistency. And if you add dried fruits, nuts, pumpkin seeds or even fresh sliced fruits, such a dish will be doubly useful and tasty. We recommend experimenting with the addition of banana pieces.
We have previously compiled a kind of rating of the most useful cereals. These dishes are not only affordable and of great benefit, but also a variety. After all, each porridge can be prepared both with meat and in a more dietary version - with fruits and vegetables.
Do you like a variety of cereals and consider them delicious food? Then share the article with your friends!
