Products for improving hearing Bashny.Net

Hearing is easy to lose, but it can be difficult to recover. The ear is such a fragile and jewelry organ that even the most complex operations often do not help.



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It is impossible to cure deafness, but it is possible to improve hearing somewhat. As it turned out, this can be done without drops, compresses and other tedious manipulations.

Can't hear the ear Hearing loss A real trouble at any age. This problem is especially relevant for the elderly, but lately, patients aged 30-40 years are increasingly suffering from it.



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In the first place among the causes are diseases of the spine: osteochondrosis, vertebral hernia. Next comes arterial hypertension, vascular diseases of the brain.



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Hearing impairment in young people leads to prolonged conversations on a mobile phone, loud music, complications of respiratory infections.

A few years ago, American nutritionists drew attention to a striking fact: the cores, who after a heart attack sat on a special diet with cholesterol restriction, dramatically improved hearing.

To leave this phenomenon without attention would be foolish – and doctors began to conduct experiments, during which they found out what products help a person to overcome hearing loss.



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At the heart of the diet to improve hearing are foods that lower blood cholesterol and improve the blood supply to the inner ear. Hypocholesterol diet helps improve sound perception by 25-30 decibels!

Foods that improve hearing

1. Citrus
   All citrus fruits are rich in pectin, a soluble fiber that forms a viscous mass in the stomach and removes cholesterol from it even before it enters the bloodstream and clogs the vessels.
   
   
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2. Oat bran.
   They contain beta-glucans - soluble fiber, the fibers of which in the body acquire a viscous consistency and bind bad cholesterol. You can also use coarse oatmeal flour. If this flour is not available in stores, you can grind oatmeal in a coffee grinder and add oatmeal to pancakes or pies.
   
   
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3. Carrots
   It, like citrus fruits, contains a lot of pectin. Therefore, carrots help to remove harmful cholesterol from the body. It is enough to eat two carrots to reduce cholesterol by 10% (if it is quite high).
   
   
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4. Pistachios
   Pistachio contains phytosterols, natural plant substances that block the absorption of cholesterol into the blood. In addition, pistachios are rich in monounsaturated fatty acids, fibers and antioxidants, substances that support heart and vascular health.
   
   
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5. avocado
   Avocado is a source of monounsaturated fats, rich in beta-sitosterol, which reduces the amount of cholesterol. If you take as a rule to regularly eat salads with avocado or make it paste for sandwiches, you can maintain cholesterol levels in the recommended range of normal.
   
   
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6. Pumpkin seeds
   In pumpkin seeds, oil saturated with essential organic acids is very valuable: oleic, linoleic, palmitic and stearic. Phytosterols from seeds, potassium and magnesium from the flesh strengthen the heart, and fatty acids dissolve cholesterol plaques on the vessels, which contribute to the restoration of hearing.
   
   
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Useful will also be low-fat meats, fish, offal, leafy vegetables, dairy products, dried fruits, green tea. You should refrain from eating fatty meat and sausages, white bread, ready-made sauces, canned food.



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Sometimes. hearing impairment It begins due to changes in the endolymph. This is the fluid that is in the inner ear and on which the entire hearing aid depends. If it changes its composition, the hearing quickly decreases.

Therefore, when doctors say that it is in the lymph, urgently go on a diet with limited salt in the diet! After all, table salt is the same sodium (sodium chloride) that violates the composition of the endolymph: to restore balance, you need to greatly reduce or completely exclude salt from the diet!

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Too much salt in pickles, marinades, smoked sauces, some sauces (this includes mayonnaise, mustard, ketchup and soy sauce). And in canned food in general, a lot of food additives containing a large amount of sodium. The same applies to sausages, sausages and sausages.

It is also necessary to sharply reduce or completely eliminate caffeinated products: tea, coffee, chocolate, cocoa, cola. Caffeine negatively affects the composition of the endolymph, which is one of the causes of hearing loss.

Refusing harmful products, you can easily and quickly normalize your hearing, get rid of many diseases, improve and rejuvenate the body.

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