12
Detailed menu for 1,400 calories
To lose weight, you need to consume with food less energy than you have to spend throughout the day. It is the calorie deficit that leads to weight loss.
It is important not only to reduce the amount of food consumed, but also to preserve its nutritional value and usefulness. This is not an easy task. The body even during weight loss requires protein, fat, carbohydrateVitamins and minerals to ensure normal functioning.
Daytime calorie content It should be 1400 calories, and the ratio of BJU is about 40/20/40. This menu is considered optimal for weight loss and health. So how do you make it right?
To help you, we offer examples of a fully balanced diet for 2 days. It is designed for people who eat at home and cook from publicly available foods.
First day
Second day
It is important to eat at about the same time and at the same intervals, approximately at every three to four hours. Then the body will not feel hungry and will not postpone for the future, finally receiving food after a long break.
Also drink the day before two-litre liquid: ordinary water or herbal teas. Remember that fresh juices or juices are drinks with a plus calorie content, which must also be considered.
Relying on examples of these daily rations, you can make monthly. In a month you will be able to lose a few pounds and restore the correct metabolism.
It's weight-loss menu It can also serve as a basis for drawing up a diet that can be followed throughout life. You just have to slightly increase the portions.
Eating right is nice. The body thanks for the benefits brought to it, and the reflection in the mirror pleases. What else would you want?
It is important not only to reduce the amount of food consumed, but also to preserve its nutritional value and usefulness. This is not an easy task. The body even during weight loss requires protein, fat, carbohydrateVitamins and minerals to ensure normal functioning.
Daytime calorie content It should be 1400 calories, and the ratio of BJU is about 40/20/40. This menu is considered optimal for weight loss and health. So how do you make it right?
To help you, we offer examples of a fully balanced diet for 2 days. It is designed for people who eat at home and cook from publicly available foods.
First day
- Breakfast: 30 g of oatmeal, 1 egg, 25 g of low-fat cottage cheese or cheese, 1 piece of whole grain bread (about 30 g). To calculate, we take a mass of dry cereals.
DepositPhotos - Snack: 100 g of yogurt without sugar, 30 g of any nuts.
DepositPhotos - Lunch: 150 g of buckwheat, 200 g of boiled chicken fillet, 200 g of fresh vegetables or salad from them. Fill the salad with olive oil.
DepositPhotos - Second snack: 1 apple, 25 g white cheese, 1 piece of whole grain bread.
DepositPhotos - Dinner: 150g low-fat cottage cheese.
DepositPhotos
Second day
- Breakfast: 200g cheesecakes, 1 egg. We cook cheese from low-fat cottage cheese, rice flour (2 tablespoons), handfuls of raisins.
DepositPhotos - Snack: 150g fruit salad.
DepositPhotos - Lunch: 200 g of rice, 150 g of fried, baked or boiled fish, 200 g of vegetable salad.
DepositPhotos - Second snack: 150 g of yogurt, a piece of whole grain bread.
DepositPhotos - Dinner: 200g vegetable stew, 150g stewed chicken. We cook stew with sunflower oil.
DepositPhotos
It is important to eat at about the same time and at the same intervals, approximately at every three to four hours. Then the body will not feel hungry and will not postpone for the future, finally receiving food after a long break.
Also drink the day before two-litre liquid: ordinary water or herbal teas. Remember that fresh juices or juices are drinks with a plus calorie content, which must also be considered.
Relying on examples of these daily rations, you can make monthly. In a month you will be able to lose a few pounds and restore the correct metabolism.
It's weight-loss menu It can also serve as a basis for drawing up a diet that can be followed throughout life. You just have to slightly increase the portions.
Eating right is nice. The body thanks for the benefits brought to it, and the reflection in the mirror pleases. What else would you want?
