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Prevention of influenza in children
50 years ago, Nobel laureate Linus Pauling convinced the world that vitamin C is almost a panacea for the flu and cold. What if under the pressure of intrusive advertising all these years we drank the wrong vitamin? According to some scientists, the only supplement worth taking in the autumn-winter period is vitamin D. Let me tell you why.
DepositPhotos
“Taking the sunshine vitamin can reduce the risk of influenza among children by 50 percent,” Japanese doctors say, citing a number of scientific studies. To prevent infection with the flu and not catch a seasonal cold will help regular use of a substance known to all. We urgently improve and start drinking the right vitamin - vitamin D!
Have you ever wondered why the cold season begins in October and does not end until April or even May? Of course, in October, the air temperature drops to zero, the atmosphere becomes comfortable for the reproduction of all kinds of viruses and completely uncomfortable for humans, and the ill-fated infection is constantly transmitted from person to person in closed rooms of offices, shopping centers and hospitals.
But there is another factor that few people think about: the reserves of vitamin D, which you have been diligently saving all summer, are spent in 2 months! In October, the amount of vitamin D in your body reaches a critical level, marking the beginning of flu epidemics and even seasonal depression.
A valuable vitamin is normally produced by the body in contact with direct sunlight. Therefore, taking vitamin D as a biological supplement in the autumn-winter period is an inexpensive, effective and completely harmless prevention, no worse than taking antiviral drugs. A recent discovery by Japanese researchers could have a significant impact on the annual, almost inevitable flu epidemic, at least as doctors say.
As it turned out, the vitamin not only strengthens bones and reduces the risk of cancer, but is able to modulate the immune system, preventing the production of inflammatory cytokines and increasing the activity of macrophages. In addition, the vitamin stimulates the reproduction of potential antimicrobial peptides in the epithelium of the respiratory tract, protecting the lungs from possible infections.
DepositPhotos
The study involved 354 children. Scientists were able to identify that its preventive properties vitamin shows against influenza A virus, but does not affect the incidence of influenza type B. For three months, children were given a daily dose of vitamin, namely 1,200 IU (international units).
In the first month of the study, the children who took the vitamins were as sick as the children who were given the placebo. But after 2 months of vitamin therapy, when the level of vitamin in the blood became much higher, the advantage of taking the drug became obvious.
DepositPhotos
“Vitamin D activates the innate immune system, causing the body to produce the proteins defensin and cathelicidin, which trigger cellular activity and turn off viruses,” says the study, the results of which once again confirmed the link between the peaks of the influenza epidemic (December to March) and seasonal shortages of the valuable vitamin.
The conclusion begs one: take vitamin D in winter is extremely necessary! “Sunshine vitamin” not only prevents bone fractures, reduces the risk of cancer, heart disease and diabetes, but is an excellent prevention of seasonal colds and flu.
The daily intake of vitamin D for a one-year-old child is 400 IU, while an adult is recommended to consume 600 to 4000 IU per day. But the elderly, whose age is slightly over 70, doctors recommend increasing the dose of vitamin to at least 800 IU per day.
Where to find vitamin D
DepositPhotos
Of course, vitamin-rich foods are extremely useful, but it is impossible to fill the deficit with them. The best way to maintain vitamin D Normally, moving to warm areas. But for those who are loyal to the harsh domestic climate, there is a proven remedy - taking vitamin supplements.
Remember: to start the use of vitamin D is necessary only after determining its level in the blood (25-hydroxyvitamin D) and as prescribed by your doctor. Bless you!
DepositPhotos
“Taking the sunshine vitamin can reduce the risk of influenza among children by 50 percent,” Japanese doctors say, citing a number of scientific studies. To prevent infection with the flu and not catch a seasonal cold will help regular use of a substance known to all. We urgently improve and start drinking the right vitamin - vitamin D!
Have you ever wondered why the cold season begins in October and does not end until April or even May? Of course, in October, the air temperature drops to zero, the atmosphere becomes comfortable for the reproduction of all kinds of viruses and completely uncomfortable for humans, and the ill-fated infection is constantly transmitted from person to person in closed rooms of offices, shopping centers and hospitals.
But there is another factor that few people think about: the reserves of vitamin D, which you have been diligently saving all summer, are spent in 2 months! In October, the amount of vitamin D in your body reaches a critical level, marking the beginning of flu epidemics and even seasonal depression.
A valuable vitamin is normally produced by the body in contact with direct sunlight. Therefore, taking vitamin D as a biological supplement in the autumn-winter period is an inexpensive, effective and completely harmless prevention, no worse than taking antiviral drugs. A recent discovery by Japanese researchers could have a significant impact on the annual, almost inevitable flu epidemic, at least as doctors say.
As it turned out, the vitamin not only strengthens bones and reduces the risk of cancer, but is able to modulate the immune system, preventing the production of inflammatory cytokines and increasing the activity of macrophages. In addition, the vitamin stimulates the reproduction of potential antimicrobial peptides in the epithelium of the respiratory tract, protecting the lungs from possible infections.
DepositPhotos
The study involved 354 children. Scientists were able to identify that its preventive properties vitamin shows against influenza A virus, but does not affect the incidence of influenza type B. For three months, children were given a daily dose of vitamin, namely 1,200 IU (international units).
In the first month of the study, the children who took the vitamins were as sick as the children who were given the placebo. But after 2 months of vitamin therapy, when the level of vitamin in the blood became much higher, the advantage of taking the drug became obvious.
DepositPhotos
“Vitamin D activates the innate immune system, causing the body to produce the proteins defensin and cathelicidin, which trigger cellular activity and turn off viruses,” says the study, the results of which once again confirmed the link between the peaks of the influenza epidemic (December to March) and seasonal shortages of the valuable vitamin.
The conclusion begs one: take vitamin D in winter is extremely necessary! “Sunshine vitamin” not only prevents bone fractures, reduces the risk of cancer, heart disease and diabetes, but is an excellent prevention of seasonal colds and flu.
The daily intake of vitamin D for a one-year-old child is 400 IU, while an adult is recommended to consume 600 to 4000 IU per day. But the elderly, whose age is slightly over 70, doctors recommend increasing the dose of vitamin to at least 800 IU per day.
Where to find vitamin D
- Cod liver fat (1 tsp) – 1360 IU
- Salmon (90g) - 360 IU
- Sardines (30g) - 250 IU
- Beef liver (90 g) - 15 IU
- Swiss cheese (30g) - 12 IU
- Milk (1 tbsp) - 100 IU
- Egg (yellow) - 20 IU
DepositPhotos
Of course, vitamin-rich foods are extremely useful, but it is impossible to fill the deficit with them. The best way to maintain vitamin D Normally, moving to warm areas. But for those who are loyal to the harsh domestic climate, there is a proven remedy - taking vitamin supplements.
Remember: to start the use of vitamin D is necessary only after determining its level in the blood (25-hydroxyvitamin D) and as prescribed by your doctor. Bless you!
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