Why Do Exercise "Cat"

It’s hard to keep in shape when you have a lot to do and worry about. And as you age, you do. backacheThe stomach begins to gradually turn into a lifeline, worrying about constant fatigue. But it is enough to do just one exercise that works out the muscles supporting the spine and strengthens the press. It also makes the body more flexible and aligns the posture.



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Editorial "Site" He advises you to do the Cat Exercise every morning. It came to the world of fitness and physical therapy from yoga and allows you to safely and effectively affect the entire central part of the body. Therefore, you need to know all the subtleties of performing this exercise.

Exercise Cat The indisputable advantage of this exercise is a complex effect on the body. It not only relieves pain and discomfort in the back caused by scoliosis and a sedentary lifestyle, but also supports the respiratory system. Therefore, it is especially recommended for those who often suffer from bronchitis and want to increase immunity.



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Recommended implementation exercise and abdomen daily, combining it with physical exertion on other muscle groups. Exercise time does not play a fundamental role, but it is not desirable to carry out it immediately after a meal. Ideally, about 2 hours should pass between eating and exercising.

Implementation technique

1. Take the starting position: stand on the mat on all fours, firmly resting your palms on the floor. The arms should be straight and the legs bent at right angles.
   
   
   
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2. Make a deep exhale and twist the pelvis inside, while rounding your back as much as possible and lowering your head. The muscles of the press should be tense, and the back, on the contrary, should be relaxed to stretch.
   
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3. On inhalation, return to the starting position.
4. Make a deep exhale and rot your back in the lower back, raising your head and pelvis up. In this position, the press is relaxed and the back muscles are tense.
   
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5. On inhalation, return to the starting position.

The exercise should be repeated 10-15 times. At the same time, stay in each position for 7-10 seconds. Note that there should be no pain. For the best deflection of the back in the lumbar region, try to pull your head as high as possible. Also make sure that the palms are clearly under the shoulders. Just a few months of daily performance is guaranteed to improve your health and appearance.

We also advise you to supplement your training with another effective exercise to strengthen the muscles of the back and abdomen.