How to normalize the intestines Bashny.Net

The gut is the second brain. All doctors agree that if there are violations in the work of this organ, then the whole body suffers. Bloating, acne, diarrhea, joint pain, heartburn, bad mood are just some of the consequences of imbalance. Therefore, modern nutrition is completely aimed at improving this important organ.



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Long ago, the intestines pay great attention. Each country has its own special methods and methods that are used to help the entire gastrointestinal tract. Editorial "Site" It will tell about the most interesting and accessible to everyone.

Intestinal health Consider that to improve bowel We need to be integrated. Therefore, before choosing any way to improve the functioning of this organ, you need to pay special attention to your habits. Dr Chatterjee says: There are four main components to this question. This is an active lifestyle, nutrition, full sleep and the ability to relax. Even small changes in each of the items have a positive effect on the work of the intestine.”



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If you feel discomfort in the intestines, try drinking a course of probiotics. Especially if you take antibiotics, drink alcohol or smoke frequently. Here is how to monitor the health of the intestines in different countries.

1. Germany
   In Germany, the best healer for the intestines is sauerkraut. It is rich in vitamins C, B and K, contains few calories and a lot of lactic acid, which is a source of beneficial bacteria. It is best to eat cabbage slightly warm. Bold gourmets can even try drinking its brine. This dish is common in our countries, so feel free to include it in your diet.
   
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2. India
   Traditional Indian cuisine pays special attention to the assimilation of food and uses spices that positively affect digestion. Many Indians prepare homemade yogurt from live cultures, and serve it in unusual formats. For example, with spices and salt lassi, and use it as a DJ. Various ayuverdic additives are used. By the way, milk with turmeric is increasingly found in Western detox sanatoriums.
   
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3. China
   Traditional Chinese medicine states that all methods of normalization It is better to spend early in the morning. After all, this organ functions best between 5 and 7 a.m., so at this time the Chinese try to drink a glass of salted water for purification. Also useful hawthorn, porridge from red beans, tea from cassia seeds and barley. And where without massage: from the navel to the periphery in circular movements clockwise. Acupressure also helps. Try pressing the point at the base of your thumb, between your thumb and index finger, and the tip of your middle finger. This helps to cleanse the intestines.
   
   
   
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4. Japan
   The Japanese sing odes to fermented foods. Their diet necessarily has miso pasta, soy sauce, pickled soybeans and vegetables. Experts also advise amazake, a drink made from fermented rice milk. Another trend in recent years is tea with fermented herbs.
   
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From the work of the intestine depends on your overall well-being. Therefore, try to eat natural food, and also watch how you combine foods with each other. Now also very popular hemotest, allowing you to determine which foods are absorbed by your body and which are not.

Earlier we told how to eat to normalize the bowel function.

Tell us in the comments, did you notice a connection between your health and the work of the intestines. Share this article with your friends on social media!

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