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The story of losing weight Maria Pogrebnyak
Maria and Paul started dating while still at school. And they haven't been apart since. Pavel Pogrebnyak became a famous football player, and Maria after him gained popularity as a businesswoman and designer.
Mary is a beautiful woman, whose appearance many admire. She takes care of herself: nutrition, figure, appearance. It looks great despite having three children.
Maria Pogrebnyak recently admitted that she was not always so slim. After the birth of the first child, the woman gained 30 kilograms. About how she had to cope with them, she wrote on her Instagram page.
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I see a lot of people posting pictures of me where I am fat! Yeah, guys, I was fat! I weighed 30 kg more (my weight was 75) I will find a photo for you! So what? That full people can't live now? It is because of such idiots that some girls close themselves! You have no right to laugh at people who are overweight. You don't know why he came here!
This is what it looked like. Maria the Funeral to Lose Weight.
I couldn’t lose weight after the first birth (I’ll find you pictures of myself) It was hard, I was laughed at! I had a stomach, thick hands and huge cheeks! But I was able to force myself to learn how to eat properly and sweat in the hall!
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“And yes, you don’t need a lot of money to lose weight! You need to run and eat right! Chicken breast, I think everyone can afford it!
The difference between the two pictures is really striking. Looking at her former, it is not difficult to guess that Maria had to work hard to achieve today’s forms and keep the weight at a stable level.
Being full, she was criticized. But, oddly enough, now he also hears comments in his address, but for allegedly excessive thinness.
Maria learns not to react to this and urges her to give up hating. It leads to nothing: it makes a person either silently resent or hate his body and himself, instead of dealing with it.
The secret of slimness of Maria Pogrebnyak is simple: fitness and proper nutrition. She has time to play sports after taking all three boys to school. An hour a day is enough.
Approximately my diet: breakfast: carrot juice plus 1 egg (protein) or porridge on water, or cottage cheese up to 9% fat! With green tea with milk (I love it). Lunch: boiled breast or fish with vegetables! Or I eat quinoa with lemon juice. Dinner: salad of vegetables with shrimp or fish! Or quinoa and lemon. Drink 1.5 liters of water, but no later than 17:00! Every girl has her own ideas about beauty, I achieved the figure I dreamed of.
At least. Maria Pogrebnyak - wife As a famous footballer, she was able to make it so that she was not only talked about as his shadow. Now she is a successful businesswoman, media personality and just a beauty.
If you are wondering how other celebrities are losing weight, here is the story of the transformation of Olga Buzova and Anna Semenovich.
Mary is a beautiful woman, whose appearance many admire. She takes care of herself: nutrition, figure, appearance. It looks great despite having three children.
Maria Pogrebnyak recently admitted that she was not always so slim. After the birth of the first child, the woman gained 30 kilograms. About how she had to cope with them, she wrote on her Instagram page.
6918181838
I see a lot of people posting pictures of me where I am fat! Yeah, guys, I was fat! I weighed 30 kg more (my weight was 75) I will find a photo for you! So what? That full people can't live now? It is because of such idiots that some girls close themselves! You have no right to laugh at people who are overweight. You don't know why he came here!
This is what it looked like. Maria the Funeral to Lose Weight.
I couldn’t lose weight after the first birth (I’ll find you pictures of myself) It was hard, I was laughed at! I had a stomach, thick hands and huge cheeks! But I was able to force myself to learn how to eat properly and sweat in the hall!
543283
“And yes, you don’t need a lot of money to lose weight! You need to run and eat right! Chicken breast, I think everyone can afford it!
The difference between the two pictures is really striking. Looking at her former, it is not difficult to guess that Maria had to work hard to achieve today’s forms and keep the weight at a stable level.
Being full, she was criticized. But, oddly enough, now he also hears comments in his address, but for allegedly excessive thinness.
Maria learns not to react to this and urges her to give up hating. It leads to nothing: it makes a person either silently resent or hate his body and himself, instead of dealing with it.
The secret of slimness of Maria Pogrebnyak is simple: fitness and proper nutrition. She has time to play sports after taking all three boys to school. An hour a day is enough.
Approximately my diet: breakfast: carrot juice plus 1 egg (protein) or porridge on water, or cottage cheese up to 9% fat! With green tea with milk (I love it). Lunch: boiled breast or fish with vegetables! Or I eat quinoa with lemon juice. Dinner: salad of vegetables with shrimp or fish! Or quinoa and lemon. Drink 1.5 liters of water, but no later than 17:00! Every girl has her own ideas about beauty, I achieved the figure I dreamed of.
At least. Maria Pogrebnyak - wife As a famous footballer, she was able to make it so that she was not only talked about as his shadow. Now she is a successful businesswoman, media personality and just a beauty.
If you are wondering how other celebrities are losing weight, here is the story of the transformation of Olga Buzova and Anna Semenovich.
