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Diet Claudia Schiffer
The New Year is only a month away, so it’s time to get serious about it. This holiday gives us great motivation and faith in the miracle, because we all hope that the bad will be left behind, and all the beautiful and magical awaits us in the new chapter of the calendar. Also, this holiday is a great reason to put your body in order and leave a few extra pounds in the past and, of course, fit into your favorite dress.
In addition, on the New Year holidays, we often eat not the most healthy food in large quantities, so you need to cleanse the stomach and intestines of toxins, so as not to overload. Editorial "Site" We offer you the diet of the legendary model Claudia Schiffer, which helps her quickly bring her body and health in order. The stomach will go away, the intestines will clear, and the skin will look fresher.
How to Lose Weight Quickly and Effectively For breakfast, you need to eat muesli, only it is better to cook yourself, not buy. So, mix a glass of crushed fruits and berries (except bananas, grapes and dates) with a tablespoon of any sprouted grains and 100 g of natural yogurt.
No tea, coffee, juice or other drinks. 30 minutes before breakfast, drink pure still water.
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lunch Make yourself a cocktail for lunch. To do this, mix 100 ml of any natural juice and 100 ml of yogurt. If it is not possible to make juice, you can use fruit puree, for example from frozen berries.
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At the main meal you need to prepare a vegetable stew. Let in a small amount of water several inflorescences of cauliflower or broccoli, add sliced seasonal vegetables - 1 sweet pepper, 1 carrot, 1 tbsp. spoon of green peas, half an onion, 1 celery root, parsley greens. Tin the stew with a mixture of 1 tbsp olive oil with 1 tsp of lemon juice.
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Between lunch and dinner, a sandwich will help to satisfy hunger - 100 g of boiled chicken breast put on a small slice of bread with bran or whole grain. For taste, you can add parsley or dill. No sauce, butter, spices...
DepositPhotos
For dinner, the model eats fruit pilaf. Mix 50 g of boiled rice with one grated apple and 100 g of your favorite berries and fruits.
DepositPhotos
At first glance, the diet is quite rigid, but in fact the menu is balanced and will provide the body with everything you need. The menu is designed for 1200 calories, so 5 days for a diet is quite enough. This is still the “subsistence minimum” of calories that you do not need to do your usual diet. And do not forget about the drinking regime, because water without gas is the only thing that can be consumed without restrictions during the diet.
Now you know, How to Lose Weight in 5 Days. But in order not only to lose weight, but also to bring your body to tone, we advise you to take a course of home training, which will give a seductive slim figure in just 12 weeks.
Tell us in the comments which diet you prefer. Share an article with your friends on social media!
Photo by depositphotos preview.
In addition, on the New Year holidays, we often eat not the most healthy food in large quantities, so you need to cleanse the stomach and intestines of toxins, so as not to overload. Editorial "Site" We offer you the diet of the legendary model Claudia Schiffer, which helps her quickly bring her body and health in order. The stomach will go away, the intestines will clear, and the skin will look fresher.
How to Lose Weight Quickly and Effectively For breakfast, you need to eat muesli, only it is better to cook yourself, not buy. So, mix a glass of crushed fruits and berries (except bananas, grapes and dates) with a tablespoon of any sprouted grains and 100 g of natural yogurt.
No tea, coffee, juice or other drinks. 30 minutes before breakfast, drink pure still water.
DepositPhotos
lunch Make yourself a cocktail for lunch. To do this, mix 100 ml of any natural juice and 100 ml of yogurt. If it is not possible to make juice, you can use fruit puree, for example from frozen berries.
DepositPhotos
At the main meal you need to prepare a vegetable stew. Let in a small amount of water several inflorescences of cauliflower or broccoli, add sliced seasonal vegetables - 1 sweet pepper, 1 carrot, 1 tbsp. spoon of green peas, half an onion, 1 celery root, parsley greens. Tin the stew with a mixture of 1 tbsp olive oil with 1 tsp of lemon juice.
DepositPhotos
Between lunch and dinner, a sandwich will help to satisfy hunger - 100 g of boiled chicken breast put on a small slice of bread with bran or whole grain. For taste, you can add parsley or dill. No sauce, butter, spices...
DepositPhotos
For dinner, the model eats fruit pilaf. Mix 50 g of boiled rice with one grated apple and 100 g of your favorite berries and fruits.
DepositPhotos
At first glance, the diet is quite rigid, but in fact the menu is balanced and will provide the body with everything you need. The menu is designed for 1200 calories, so 5 days for a diet is quite enough. This is still the “subsistence minimum” of calories that you do not need to do your usual diet. And do not forget about the drinking regime, because water without gas is the only thing that can be consumed without restrictions during the diet.
Now you know, How to Lose Weight in 5 Days. But in order not only to lose weight, but also to bring your body to tone, we advise you to take a course of home training, which will give a seductive slim figure in just 12 weeks.
Tell us in the comments which diet you prefer. Share an article with your friends on social media!
Photo by depositphotos preview.
