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Back yoga
We all seek peace and harmony with the world, or at least with ourselves. However, there are millions of factors that prevent us from doing it to the fullest: stress, pain, life adversity, bad thoughts and more. Only by getting rid of them or silencing them for a while can harmony be achieved. There are many ways to do this, but one of the best, in our opinion, is to practice yoga.
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Today. "Site" He will tell you about the asana, which in one fell swoop will help get rid of stress, anxiety, and also relieve pain in the back.
Yoga for the back of Malasan, or garland posture, is one of the yoga asanas that has a complex effect on the body. It helps to get rid of stress, gain strength and refresh. If you perform asana regularly, you can also get rid of back pain, stretch the spine, tighten the abdominal muscles and lose weight.
DepositPhotos
This posture, like other asanas, gives a feeling of peace, confidence and relaxation, so it is recommended to perform in stressful situations. With regular performance, a person ceases to worry about minor problems, he becomes calmer and more balanced.
Malasana also helps to refresh and refresh the brain. This asana is good for women, because it helps to eliminate menstrual disorders and establish a cycle. Malasana perfectly copes with all age-related changes in the body: excess weight and fat deposits in the lower abdomen.
DepositPhotos To everything else, the garland pose allows you to get rid of arthritic pain in the back and ankles, strengthen the spine and feel lightness. And all because of one exercise. Well, let's figure out how to do it right.
DepositPhotos Stand up straight, put your legs on the width of your hips. Next, make a deep tilt forward, turning the feet out with your fingers. Then start squatting slowly, bending your legs in your knees. The buttocks fall to the floor as much as possible, and the heels do not come off the ground.
DepositPhotos In this case, the knees should be expanded wider. Ideally, they should be on par with the toes. Arms stretch forward, then press your elbows to the insides of your knees and fold your palms together. The tailbone should be directed down, the back straight. Breathe smoothly and deeply.
It is important to feel your body well. Start pressing your elbows against your knees and resisting it with your knees. Pull the rib cage away from the navel. Stay in asana for 5-10 cycles of breathing. After you release your arms, raise your body and rest.
DepositPhotos
If you can not keep your heels on the floor, put a twisted towel under your feet. You should not feel tension, everything should be easy and without tearing. After accepting the initial position, try to go lower with each breath.
In this video, you can learn more about Malasana and see how it works.
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Immediately after performing the asana, you will feel the body filled with vivacity and energy, you will feel lightness. Stress, anxiety and pain will go away if you exercise regularly. The only contraindication is serious injuries to the knees and lower back. If there are no contraindications, then performing the exercise is not what you can do, but very much even necessary!
Yoga asanas work miracles. For example, recently we wrote about the useful position of the pigeon and why it is necessary to perform it regularly.
We also talked about the miraculous properties of the dog’s downward pose, which literally heals. Perform them all in a complex, and you will feel how your body and your life will change!
You like the asana? Tell your friends about it and share this article!
DepositPhotos
Today. "Site" He will tell you about the asana, which in one fell swoop will help get rid of stress, anxiety, and also relieve pain in the back.
Yoga for the back of Malasan, or garland posture, is one of the yoga asanas that has a complex effect on the body. It helps to get rid of stress, gain strength and refresh. If you perform asana regularly, you can also get rid of back pain, stretch the spine, tighten the abdominal muscles and lose weight.
DepositPhotos
This posture, like other asanas, gives a feeling of peace, confidence and relaxation, so it is recommended to perform in stressful situations. With regular performance, a person ceases to worry about minor problems, he becomes calmer and more balanced.
Malasana also helps to refresh and refresh the brain. This asana is good for women, because it helps to eliminate menstrual disorders and establish a cycle. Malasana perfectly copes with all age-related changes in the body: excess weight and fat deposits in the lower abdomen.
DepositPhotos To everything else, the garland pose allows you to get rid of arthritic pain in the back and ankles, strengthen the spine and feel lightness. And all because of one exercise. Well, let's figure out how to do it right.
DepositPhotos Stand up straight, put your legs on the width of your hips. Next, make a deep tilt forward, turning the feet out with your fingers. Then start squatting slowly, bending your legs in your knees. The buttocks fall to the floor as much as possible, and the heels do not come off the ground.
DepositPhotos In this case, the knees should be expanded wider. Ideally, they should be on par with the toes. Arms stretch forward, then press your elbows to the insides of your knees and fold your palms together. The tailbone should be directed down, the back straight. Breathe smoothly and deeply.
It is important to feel your body well. Start pressing your elbows against your knees and resisting it with your knees. Pull the rib cage away from the navel. Stay in asana for 5-10 cycles of breathing. After you release your arms, raise your body and rest.
DepositPhotos
If you can not keep your heels on the floor, put a twisted towel under your feet. You should not feel tension, everything should be easy and without tearing. After accepting the initial position, try to go lower with each breath.
In this video, you can learn more about Malasana and see how it works.
about:blank
Immediately after performing the asana, you will feel the body filled with vivacity and energy, you will feel lightness. Stress, anxiety and pain will go away if you exercise regularly. The only contraindication is serious injuries to the knees and lower back. If there are no contraindications, then performing the exercise is not what you can do, but very much even necessary!
Yoga asanas work miracles. For example, recently we wrote about the useful position of the pigeon and why it is necessary to perform it regularly.
We also talked about the miraculous properties of the dog’s downward pose, which literally heals. Perform them all in a complex, and you will feel how your body and your life will change!
You like the asana? Tell your friends about it and share this article!
