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List of useful unpopular products
Food abundance on the shelves of supermarkets, which replaced the Soviet shortage, could not radically change our culinary preferences. The most popular food of Russians statistics, which year called potatoes and chicken.
DepositPhotos
Recently, taste preferences of Russians were criticized by the Minister of health Veronika Skvortsova. According to the politician, Russians eat too little vegetables and too much white bread and sugar, which contributes to the spread of obesity and diabetes.
DepositPhotos
"Site" We will talk about 10 exceptionally healthy foods that we pass every day in the supermarket, not knowing what they might surprise us.
List of useful products
Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To find a good figure and well-being, it is important to choose those products that benefit the body.
Do you want to look better and get sick less? Put these in your diet. healthful foods and be healthy!
"Site" It offers a list of 10 products that not only help in the prevention of cancer, but also effectively complement treatment.
DepositPhotos
Recently, taste preferences of Russians were criticized by the Minister of health Veronika Skvortsova. According to the politician, Russians eat too little vegetables and too much white bread and sugar, which contributes to the spread of obesity and diabetes.
DepositPhotos
"Site" We will talk about 10 exceptionally healthy foods that we pass every day in the supermarket, not knowing what they might surprise us.
List of useful products
- Roaring
The last time I ate rhubarb was probably 30 years ago, when we were playing Indian at my grandmother's cottage. It turns out that this plant is completely undeservedly forgotten. The content of amino acids rhubarb can compete with celery and spinach, the content of vitamin C is close to black currant, and the content of potassium to Bulgarian pepper.
The use of rhubarb has a beneficial effect on the work of the kidneys and intestines, helps to improve the absorption of food, it is useful for people who have low acidity.
In our country, rhubarb is treated as a fruit and is used mainly for making compotes, jelly and pies. In Europe, in addition to desserts, a variety of dishes are prepared from it: salads, side dishes for meat and fish, spicy sauces.
DepositPhotos - Tofu
Tofu soy cheese lowers cholesterol, prevents the development of cancer, slows down the aging process, strengthens bone tissue, serves as an excellent source of calcium and vitamin B. It is noteworthy that tofu cheese is called among the secrets of nutrition, thanks to which the Japanese rarely suffer from excess weight and are distinguished by enviable longevity.
DepositPhotos - Brussels sprouts
Tiny, like toy, Brussels sprouts came to us from Belgium. This vegetable boasts a rich content of vitamin C. In Brussels sprouts, it is 3-5 times more than in other types of cabbage and almost as much as in black currants. Valuable vegetable protein in a Belgian guest is 3 times more than in cauliflower, and 5 times more than in white cabbage. This cabbage is very useful for children, adolescents and the elderly. It is often used as a dietary product for diseases of the digestive organs and the cardiovascular system.
Earlier, we shared with readers the recipe for a stunning warm salad, the main ingredient of which is this delicious cabbage. Believe me, cooking Brussels sprouts has never been so simple and exciting!
DepositPhotos - Quinoa.
Quinoa is perhaps the most affordable of superfoods. NASA experts have included this product in the diet of astronauts and claim that in the plant world it has no competitors in terms of nutrient content. For comparison, quinoa contains 14-18% protein, while buckwheat contains 12%, and rice contains only about 7%.
DepositPhotos - celery
This vegetable has been known to people since ancient times. Previously, people believed that celery has magical properties and can bring happiness, so they decorated houses and used as a medicine. Celery is rightly considered one of the most useful products. 100 grams of celery contains 33% of the daily recommended dose of vitamin K, a deficiency of which is associated with osteoporosis, various cancers and caries.
A powerful mixture of antioxidants found in celery reduces the risk of developing diseases such as cancer, macular degeneration, arthritis, Alzheimer’s disease.
DepositPhotos - pasta from hard wheat
Nutritionists often talk about the benefits of pasta from hard wheat varieties and strongly recommend including them in a healthy diet. But why are some on pasta fat, while others remain slim? The glycemic index of pasta from hard wheat varieties is 55 units. To make it easier to understand this figure: boiled potatoes have 65, corn has 70, wild rice has 65, soda has 74, and beer has 110. That is, in such pasta, carbohydrates are broken down slowly, due to which you feel a feeling of satiety for a long time.
But pasta from soft varieties of wheat, that is, lower quality, have a higher index and can provoke jumps in blood sugar, which will lead to the formation of fat deposits.
In Italy, all pasta is made from solid wheat, but in our country such products have to compete with cheaper products, and the difference in taste for many does not play a special role.
53,400.
DepositPhotos - ribs
Meat on ribs in Russia is undeservedly deprived of attention. Perhaps because we are used to getting the most out of meat at minimal cost. For meat on ribs is characterized by amazing softness and tenderness. It has an extremely pleasant and melting taste. Stewed ribs are an ideal everyday dish, and baked ones can be successfully served on the festive table.
DepositPhotos - Artichoke
This plant is a real gift for gourmet! It is no coincidence that among the main fans of vegetables are fastidious French. Artichoke is good for digestion, improves the gallbladder. In addition, it is a natural diuretic. Due to its high levels of antioxidants, artichokes are extremely beneficial for liver health.
DepositPhotos - squid
Both the carcass and limbs of this cephalopod are perfect for soups, fried and stewed dishes and, if you want to surprise everyone, for grilling.
DepositPhotos - Lentils
Lentils belong to dietary products, so it is gaining popularity among people leading a healthy lifestyle. The grains of the plant contain almost no fats, but they contain proteins and carbohydrates that provide a long feeling of satiety. Earlier we wrote about how to make diet lentil soup. Lentils soups are nutritious with low calorie content, excellent taste and ease of cooking. Due to these qualities, lentils are actively used in various diets.
DepositPhotos
Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To find a good figure and well-being, it is important to choose those products that benefit the body.
Do you want to look better and get sick less? Put these in your diet. healthful foods and be healthy!
"Site" It offers a list of 10 products that not only help in the prevention of cancer, but also effectively complement treatment.
