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What to do in the morning
Everyone starts their day in the same way: an excruciating rise, a quick snack, chaotic gatherings, haste, haste, haste. There's no time to be distracted. But the morning is not just the beginning, it is the foundation of the day ahead! We offer you to spit on the worked-out schedule for years and complete one important task (only promise that you will accomplish): Make a morning habitIt will bring pleasure, and your life will sparkle with new colors!
DepositPhotos
Morning sets the mood for the whole day, so make it pleasant and useful! "Site" will tell where to startto get a charge of vivacity, vitality and good mood. Morning rituals are the key to the success of people who have achieved heights.
Start of the day
Success doesn't just come! Wealthy entrepreneurs, world leaders and eminent beauties not only fell out of bed, with their eyes closed, found something for breakfast in the fridge and went in what they got to work. Successful men and women plan, prepare and execute. Begin your day as if it were your last, enjoy every minute, and seek beauty in yourself and the world around you.
What rituals are your morning companions that inspire you to have a productive day? Share with us in the comments!
DepositPhotos
Morning sets the mood for the whole day, so make it pleasant and useful! "Site" will tell where to startto get a charge of vivacity, vitality and good mood. Morning rituals are the key to the success of people who have achieved heights.
Start of the day
- Drink a glass of warm water
All healthy, energetic and successful people drink a glass of warm water on an empty stomach. Such a useful ritual will awaken the body and start the digestive system, normalize pressure and nourish each cell with moisture, relieve toxins and rejuvenate. It is necessary to drink in small sips, without haste, immediately after waking up and necessarily on an empty stomach. Good start to the day. And real nectar for the body!
DepositPhotos - Take time for meditation
Meditation is a wonderful morning ritual, and the benefits are obvious: it reduces anxiety, improves productivity, improves memory. When you learn to focus your attention and control your thoughts, you will have complete control of your mind—an incredibly peaceful and happy state!
DepositPhotos - Eat an orange in the shower.
Taste and olfactory sensations our memory stores the longest. This is why you need to eat a juicy orange during the morning shower before the day starts! When you eat an orange, it’s like eating a handful of sunlight full of vitamins, minerals and healthy fiber. Thanks to the humid and warm air in the bathroom, the aromatic components of orange instantly hit the head and give a charge of vivacity for the whole day.
DepositPhotos - Do the exercise.
A 10-minute morning exercise is the minimum of your time and the maximum benefit. You can even not take off your pajamas – a light set of exercises will not take much effort, and in return will give a charge of cheerfulness and good mood. It is necessary to take the habit of doing these simple exercises, and in the blink of an eye you will turn into a happy, cheerful and full of strength man!
DepositPhotos - Drink a match instead of coffee
Matcha is a high quality green tea that is traditionally used in Japanese tea ceremonies. Match tea is an absolute record holder for the content of antioxidants, it improves the immune system, promotes weight loss and heals the body. In addition, the mast invigorates not worse than coffee, but affects the body gently and for a long time. Having a cup of green drink in the morning, you will get a boost of productivity, you can concentrate on the main thing and share a positive mood with others. And the aesthetic process of preparing and serving tea is a real ritual!
DepositPhotos - Breakfast is a must!
Successful men and beautiful women, no matter how busy they are, always find time for a balanced breakfast - the most important meal. Morning meal helps to tune in to the right way, cheer up, strengthen family relationships and avoid night gloom, getting rid of problems with excess weight. In addition, the preparation of a beautiful omelet or porridge as from the picture is also a ritual, very pleasant and aesthetic!
DepositPhotos - Eat a frog
In his book Eat a Frog! “21 Ways to Learn How to Keep Up,” motivational speaker Brian Tracy explains that everyone has their own big and green frog—the most important and challenging task that is put off day in and day out. So the best thing you can do in the sutra is to deal with this very frog. “If you eat a frog in the morning, the rest of the day promises to be wonderful, because the worst for today is over.” – Mark Twain
DepositPhotos - Prepare for tonight.
You’d be surprised how much time there is in the morning when you prepare for it in the evening. Choose the clothes in which you will go tomorrow on important business, iron it, wash the dishes so that the process of cooking breakfast was pleasant and did not take much time, plan important things and be sure to get some sleep!
DepositPhotos
Success doesn't just come! Wealthy entrepreneurs, world leaders and eminent beauties not only fell out of bed, with their eyes closed, found something for breakfast in the fridge and went in what they got to work. Successful men and women plan, prepare and execute. Begin your day as if it were your last, enjoy every minute, and seek beauty in yourself and the world around you.
What rituals are your morning companions that inspire you to have a productive day? Share with us in the comments!
