How to choose food according to the needs of the body Bashny.Net

Diet "Table No 5" is a therapeutic nutrition plan developed by a nutritionist scientist Mikhail Pevzner. Created specifically for those who have problems with the gallbladder, biliary tract and liver to improve the work of these organs and improve them.

In particular, this diet is prescribed for diseases such as hepatitis, cholecystitis, pancreatitis, gallstone disease, gout.





Diet "5th table" for a week First of all, the amount of fat consumed is reduced. And also removed from the diet products with a high content of purines, oxalic acid, cholesterol, essential oils, extractive substances. The menu is filled with foods rich in fiber, pectin and lipotropic substances.





All dishes are cooked, stewed or baked with a small amount of salt. The calorie content of the daily menu is approximately 2,500 calories, of which 80 g of protein, 80 g of fat and 400 g of carbohydrates, which are distributed to 4-6 meals.





List of foods and dishes that can be consumed

1. Non-acid fruit and berries
2. Black caviar
3. Macaron
4. Sugars, gallets, dry biscuits
5. Jam, honey, marmalade, sugar not more than 70 g per day
6. Butter and vegetable oil
7. Vegetable juices, broth of rosehip, herbal tea, coffee with milk
8. From spices: parsley, dill, bay leaf, cloves, cinnamon, vanilla
9. Milk and vegetable soups with cereals
10. No more than 200 g of dairy and dairy products per day
11. No more than 1 egg a day
12. Lenten meat
13. Lean fish
14. Porridge on water or milk
15. Yesterday's bread.
16. Raw, boiled, stewed vegetables, especially carrots and beets

List of prohibited foods and dishes

1. Alcohol
2. By-products
3. Legume
4. Canned and pickled dishes
5. Fungi
6. Carbonated drinks
7. Cold drinks
8. vinegar
9. Any fried, fatty and spicy dishes
10. Fatty meats, poultry and fish
11. Chocolate and cocoa
12. Onions, radishes, spinach, sorrel, garlic, rhubarb, turnips, cauliflower, radish

Menu for the day of the diet "Table No 5"

1. Breakfast: meat meatballs steamed, semolina, tea.
2. Second breakfast: banana or baked apple.
3. Lunch: vegetable soup, steam cutlets or chicken with boiled buckwheat or rice. Compote or juice.
4. Afternoon: crackers or gallets, a decoction of rosehip.
5. Dinner: Boiled fish with white sauce and boiled vegetables. Mashed potatoes, cheese cheesecake, tea.

Another menu option

1. First breakfast: cheesecakes from low-fat cottage cheese, oatmeal or semolina on the water. Tea with a spoon of honey.
2. Second breakfast: dried fruit, fresh apple.
3. Lunch: soup of vegetables in vegetable oil (sunflower or olive), boiled chicken in milk sauce, boiled rice. Dried fruit compote.
4. Afternoon: rosehip broth.
5. Dinner: beet cutlets, tea, bread.

You can drink kefir at night. Try eating like this for a week. If you feel better after seven days, you can extend your diet for a month. If you feel that something in the diet is missing, consult a doctor.





Delicious diet "Table 5" Not only will it improve your health, it will also help you lose weight. Getting rid of fried and fatty foods, you will adjust your metabolism and excess weight will begin to go away by itself.

More about therapeutic diets and how to choose the right one, based on the needs of the body, read in our articles. Follow the links.