Why walk barefoot Bashny.Net

Wise doctors of ancient Rome, Greece, Egypt have long known about the benefits of walking barefoot. Socrates argued that Bootwalking stimulates the brain. The human foot has 10 times more nerve endings than any other part of the body. Each nerve receptor is responsible for the function of different organs.





Modern doctors agree that walking barefoot is useful, moreover, they recommend walking barefoot since childhood. The editor will tell you why. you have to walk barefoot As often as possible, and why do you want to teach children?





Pediatrician and part-time chiropractor Casey Flegal claims that wearing shoes affects the development of the brain of a child who is just learning to walk. The doctor says that the foot is the most nerve-rich part of the body, with the help of which children learn the world. After all, walking is associated with touch, knowledge of the external world and adaptation to it. If you shoes a child before he learns to walk, there is a high probability of poor coordination of movements, underdevelopment of muscles and weak brain activity.





When a child walks barefoot, the nerve endings send impulses to the brain, thereby developing his thinking, attitude and attitude. development of the emotional sphere of the child. In addition to the five basic senses, with the help of which the child learns everything new, there are two sensory systems that make it possible to navigate in space and maintain balance - this is the vestibular and proprioceptive system. Walking barefoot allows you to quickly master walking and navigate in space, muscles develop better.





Scientists have proven the healing effect of walking barefoot on human immunity. Physiologists M. E. Marshak and N. K. Vereshchagin conducted an experiment in which 10 men stood barefoot on a cold cement floor for 10 minutes. As expected, the next day the volunteers developed a runny nose and began to sneeze. But the experiment continued, and by the end of the week the signs of the disease evaporated. Physiologists explained this by the fact that the feet are responsible for thermoregulation of the whole body.





Electroencephalographic studies have been conducted, which have shown that the human brain responds to different soils in different ways. On ice, sharp stones, hot sand, cones, the brain reacts aggressively, and soft carpet, grass, warm water, on the contrary, calm the brain.





So barefooting is useful. But to temper in any way you need to gradually. Doctors recommend starting with 15 minutes a day. You do not need to race in the snow on the first day of 2 hours, so you can cause irreparable harm to an unprepared body: catch a cold or earn arthritis. It is necessary to alternate the surfaces on which you walk. For example, go to the sea on warm sand, then a little on cool grass and vice versa.





Small ones. kids harden Faster if you let them run on the ground, on the grass, on the rocks. But before walking barefoot, you need to make sure that there are foreign objects that can hurt your feet. If such an area is not nearby, the procedure can be carried out at home. You can buy 2 kg of pebbles in the store and build a small swimming pool for walks. Or before taking a bath with sea salt, walk through it until the salt dissolves.





Walking barefoot is useful for people with flat feet and curvature of the thumb from tight shoes. In addition to the benefits, these procedures relax and calm the nervous system, and if you also take a bath of sea salt, there will be no limit to bliss.

Tell your friends on social networks about the benefits of walking barefoot.