What are the risks of people who are used to stomping barefoot at home Bashny.Net

There seems to be nothing wrong with walking barefoot. Many people have probably heard that, for example, barefoot On the grass with dew in May and June, even good for health. However, experts still warn against taking off shoes for a long time and moving around in this form.

And today's edition. "Site" It will tell you what unpleasant health consequences walking barefoot can have. Moreover, the danger lies in wait even if a person moves barefoot around his own house or apartment.

The first thing to consider is that bare feet are more susceptible to germs. Even recently washed floors are actually quite dirty. And all the microorganisms here will actively interact with bare and unprotected legs. And then there are problems with the skin and nails.

Running barefoot even on clean surfaces is harmful. It is one thing when you walk on soft green grass, and quite another when you walk on asphalt or tiles. Any hard surface causes muscle strain, which leads to pain in various parts of the body.

Of course, it is nice to walk barefoot after a hard day. But such a sudden rush can well lead to falls and injuries. Therefore, on a slippery surface, you should not behave lightly and neglect basic safety rules.

Walking barefoot on a hard surface brings some harm to the back. The fact is that the weight is distributed on the bare foot unevenly, which only aggravates its deformity. In addition, an additional load falls on the back and knees.

The importance of shoes is why shoes are necessary. And it should be high-quality, with the right soft sole to cushion and protect the heel. Beautiful women’s shoes with heels do not belong to such shoes. Walking more than 2-3 hours a day is highly undesirable.

Experts lament that people choose fashionable and beautiful shoes, and convenience is the last thing to think about. Although it is the choice of sneakers, shoes and shoes that largely depends on the health of the legs. The importance of this cannot be overstated.

Walking barefoot at home is a bad decision. The easiest way to aggravate problems with the musculoskeletal system. In addition, unprotected feet will constantly have contact not only with the surface, but with all the microbes that are present here. And that won't do any good either.