How to follow a gentle diet

When you've had gout or you have a kidney disease, Medical diet "Table No. 6" It'll help ease the treatment. It is also good for preventing these diseases.

Food is always better cooked or steamed, but fried cheesecakes from time to time will not hurt. Under no circumstances should you starve.





Table 6 Diet The peculiarity of the diet is that meat and fish products are excluded, and drinking 2-3.5 liters of water is the main rule. You need to eat 5-6 times a day in small portions.

What to exclude from the diet

1. Salty and sweet foods
2. Green beans, carrots, tomatoes
3. Chicken and beef
4. Citrus
5. Fresh greens.
6. Sour apples
7. Coffee, tea.
8. Fish.
9. Fungi
10. Alcohol
11. Legume
12. Smoking and sausage
    
    
    
    

What can I eat?

1. Cauliflower
2. Potatoes
3. Kashi
4. Macaron
5. Bread.
6. Honey
7. marmalade
8. Jamie
9. Eggs.
10. Milk.
11. Nuts
12. Morse, juice, mineral water
13. Parsley, dill, green onions
    
    
    
    

Approximate menu for breakfast day

1. A glass of water before eating
2. One boiled egg.
3. Oatmeal on milk
   
   
   
   

Second breakfast

1. Glass of water
2. Fruit salad
   
   
   
   

Lunch

1. Glass of water
2. Fresh vegetable salad
3. Lent soup
4. Blubers without meat
   
   
   
   

Afternoon

1. Glass of water
2. Fruit smoothie

Dinner.

1. Glass of water
2. Cheese cheese from low-fat cottage cheese with berries or banana
   
   
   
   

Late dinner.

1. A glass of kefir
2. Low fat cottage cheese
   
   
   
   

So that the diet is not monotonous, you can dilute it with useful and delicious dishes. When vegetable soups are tired, cook okroshka, treat yourself to a dessert of apricots or banana cheesecakes. We offer 3 recipes that will please even those who do not follow a diet.

Okroshka



The ingredients

• 3 potatoes
• 1 carrot
• 2 eggs
• 10 radishes
• 2 cucumbers
• 500 ml of mineral water
• 1l kefir
• 150g lean cottage cheese
• salt
• dill

Preparation

1. Boil potatoes, eggs and carrots.
2. Clean them up and chop them with cubes.
3. Stir these vegetables and fill them with kefir.
4. Pour the vegetable mixture with mineral water.
5. Add the cottage cheese and stir everything.
6. Cut the radish and fresh cucumber and add to the other vegetables.
7. Cut the dill into the okroshka and salt it.

Banana cheesecakes



The ingredients

• 500g lean cottage cheese
• 100g flour
• 1 egg
• 100g sugar
• 0.5 tsp baking powder
• 2 tbsp vegetable oil
• 2 ripe bananas

Preparation

1. To make the cottage cheese uniform and easier to mix with other ingredients, pass it through a sieve.
2. Stir cottage cheese, egg, flour, sugar and baking powder.
3. Cut the bananas with a fork and add them to the curd mass, stir.
4. Roll the little balls. To prevent the dough from sticking, wet your hands with water.
5. Fry the cheesecakes in vegetable oil until they turn brown.
6. Eat fragrant cheesecakes with sour cream, it is very tasty.

Apricot mousse



You can drink it at any time of the day. This dessert will not leave you indifferent, except that you have an intolerance to apricots.

The ingredients

• 0.5 kg of apricots
• 4 tsp gelatin
• 100g powdered sugar
• 200ml whipped cream
• 3 egg whites
• 5 almond nuts
• 1 tsp lemon peel
• 1 tsp lemon juice

Preparation

1. Wash the fruit and remove the bones.
2. Cook apricots for 10 minutes to soften.
3. Cool and grind a blender to a puree state.
4. Add to the apricots sliced nuts and a sprinkle of lemon peel.
5. Dilute gelatin in 100 ml of water with lemon juice.
6. Drink dessert in glasses and put in the refrigerator for 3 hours.

Table 6 – Medical DietThe duration of the course is best agreed with the attending physician. For preventive purposes, it can be observed for a week, no longer, so that the body does not lose the necessary substances.

Earlier we talked about the diet with high blood pressure. Following a diet does not mean starving, it means limiting the consumption of harmful foods and replacing them with healthy ones. Each person is unique and requires an individual diet to be healthy.

Share with your friends on social networks delicious diet No. 6.