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Why should I let my child skip lunch?
The problem of excess weight Today, more than ever, it is relevant throughout the world. Many experts in different fields confidently promote the idea that the best way to lose weight are different diets. However, adolescent psychotherapist and pediatrician with 20 years of experience Andrey Metelsky is convinced of the complete uselessness of this method as an independent means of combating excess weight.
According to Andrey Metelsky, diets are so popular in our time only because people do not want to understand their problems independently and delve into the essence of their appearance. “It’s easier to turn to an authority that will take the handle and lead to a happy future,” he says. As much as I would like to think otherwise, his words sound quite true.
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Diet itself is ineffective in the fight against excess weight, because our body is designed so that it constantly needs a certain set of nutrients. Resorting to a diet, you will limit yourself in fats, while creating a stressful situation for your body, in which it will begin to store excess fat in case of “starvation”. That way, you'll get more pounds Eventually, when you get back to full nutrition.
The main problem of weight gain, according to the therapist, is in the head. Overweight people For the most part, they are those who “eat up their internal problems.” By gaining weight, people subconsciously try to either become bigger and more significant so that they begin to be noticed, or, on the contrary, hide their small defenseless self in a large body.
Often fat people have a lot of complexes, which are not a consequence, but weight gain. Having experienced some setbacks in life, psychotraumatic situations, some find solace in food. This is not surprising, because, absorbing food, we experience joy due to the fact that we satisfy a vital need and our body responds with gratitude, producing serotonin - that very hormone of joy.
Compulsive overeating One of the most common causes of weight gain. A person who suffers from this eating disorder eats whether they are hungry or not. By the way, children suffer most from it today. To provoke this disorder, without even knowing that caring parents who try to calm the child when he is hurt or sad, offering to eat something sweet.
The reason for excess weight can also be the habit of eating at a certain time or finishing everything, even if you do not want to. This habit is also developed in a person from childhood. Mommies who are trying to do the best for their child, feeding him so that the child stays full, should understand that this, on the contrary, can harm him.
The child is able to recognize when he is hungry, and there is no need to constantly remind him of eating. If you do not want your baby to get into the habit of absorbing unnecessary food, you should let him skip lunch at one in the afternoon. He will ask you to feed him or eat himself, if he is old enough, at three or four hours when his body really needs it.
If you have excess weight that you want to get rid of, first think carefully: maybe this is an invisible problem inside your head that you can not solve and try to eat? And the editorial board. "Site" He will tell you how to overcome the craving for sweets.
Share this article with friends who like to torture themselves with diets, so that they do not repeat the same mistakes over and over again.
According to Andrey Metelsky, diets are so popular in our time only because people do not want to understand their problems independently and delve into the essence of their appearance. “It’s easier to turn to an authority that will take the handle and lead to a happy future,” he says. As much as I would like to think otherwise, his words sound quite true.
6081.0176
Diet itself is ineffective in the fight against excess weight, because our body is designed so that it constantly needs a certain set of nutrients. Resorting to a diet, you will limit yourself in fats, while creating a stressful situation for your body, in which it will begin to store excess fat in case of “starvation”. That way, you'll get more pounds Eventually, when you get back to full nutrition.
The main problem of weight gain, according to the therapist, is in the head. Overweight people For the most part, they are those who “eat up their internal problems.” By gaining weight, people subconsciously try to either become bigger and more significant so that they begin to be noticed, or, on the contrary, hide their small defenseless self in a large body.
Often fat people have a lot of complexes, which are not a consequence, but weight gain. Having experienced some setbacks in life, psychotraumatic situations, some find solace in food. This is not surprising, because, absorbing food, we experience joy due to the fact that we satisfy a vital need and our body responds with gratitude, producing serotonin - that very hormone of joy.
Compulsive overeating One of the most common causes of weight gain. A person who suffers from this eating disorder eats whether they are hungry or not. By the way, children suffer most from it today. To provoke this disorder, without even knowing that caring parents who try to calm the child when he is hurt or sad, offering to eat something sweet.
The reason for excess weight can also be the habit of eating at a certain time or finishing everything, even if you do not want to. This habit is also developed in a person from childhood. Mommies who are trying to do the best for their child, feeding him so that the child stays full, should understand that this, on the contrary, can harm him.
The child is able to recognize when he is hungry, and there is no need to constantly remind him of eating. If you do not want your baby to get into the habit of absorbing unnecessary food, you should let him skip lunch at one in the afternoon. He will ask you to feed him or eat himself, if he is old enough, at three or four hours when his body really needs it.
If you have excess weight that you want to get rid of, first think carefully: maybe this is an invisible problem inside your head that you can not solve and try to eat? And the editorial board. "Site" He will tell you how to overcome the craving for sweets.
Share this article with friends who like to torture themselves with diets, so that they do not repeat the same mistakes over and over again.
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