How to become flexible and flexible in a sedentary lifestyle

The modern rhythm of life requires from a person one hundred percent dedication to his work, dream and goal. In order to achieve our goals in anything, we often immerse ourselves in work, forgetting about everything else, including our health. But, as you know, health is the most important thing, because without it there can be no success or speech.





Many people think that maintaining a normal physical shape and well-being requires a lot of effort. Many simply do not have the opportunity to spend their time on it, as they work almost around the clock. In fact, to stay healthy and be able to function normally, work and live in general, you do not need so much.

Editorial "Site" will tell you how to protect yourself from diseases and keep your body in good shape, without putting much effort, to all workaholics who are obliged to lead a sedentary or, conversely, too active lifestyle.





Neurosurgeon Igor Borshchenko is sure that everyone needs a stretch of the spine. In his book, "Stretch marks for the spine." Revolutionary gymnastics for any age" described multiple spinal, which prevent sudden pain muscle spasms.





We have chosen for you some of the simplest exercises that will take a maximum of 10 minutes, and will bring benefits for many years.

1. Start with spinal relaxation. Take a stool and lie down on it face down, so that the stool is under the chest and upper abdomen, relaxing the arms and legs. To fully transfer the weight of the body to the stool, put under the stomach a soft roller from a towel. So you can stretch the thoracic and lumbar spine without the danger of overloading and damage.
   
   
   
   
   
   
   
   
2. Then we can move on to neckline. Lying on the stool face down, put your palms on the floor, hang your head and completely relax your neck.
   
   
   
   
   
   
   
   
3. After a few minutes we can start to neck extension. Without changing positions, start extending the neck, stretching its front muscles. At the end, you should return to the first exercise.
   
   
   
   

Igor Borshchenko states: “It is enough to know how to properly stretch the spasm muscle to relieve tension.” Stretching of the spine at home It makes you feel better. So be sure to share with your loved ones these simple exercises.





By the way, if you can not quickly fall asleep after a busy day, we will help you with this! As well as everyone who works a lot at the computer and whose back flatly refuses to unbend, we will tell you how to adjust posture at home.