Tatiana Chernihivskaya’s recommendations for overcoming stress

Everyone is under stress every day. As Tatiana Vladimirovna Chernihivskaya said: “Around us is an unstable, super-fast, shimmering world...” It is not surprising that under the current circumstances and pace of life, the tension is constantly increasing and pressing on us with greater intensity.





We are constantly in a hurry, solving tasks, we always have some problems and therefore we do not allow ourselves to stop for a minute. Constant movement exhausts our body and becomes one of the main causes of stress.

Editorial "Site" I decided to find out not only what they are. stressBut also ways to get rid of it.





Everyone has their own methods of dealing with stress: someone arranges gatherings with friends with heartfelt conversations and a bottle of good wine, and someone prefers to be alone with their thoughts and is best helped by a hot bath, a Vivaldi composition or a good book.

Tatiana Chernihivskaya recommends First of all, prepare an action plan for yourself in case of stress. Think carefully and determine what exactly helps you in a stressful situation and at any hint of it use your workpiece.





Some believe that stress It is not important and can be decided by itself, but they are mistaken. Stress by itself will not go away, you can turn your attention to solving local problems and not feel it, but it will accumulate more and more inside you until everything ends in a nervous breakdown.





We still can not remember one simple and old, as the world, truth: the main thing is health. In order to be able to recognize the necessary information in the flow of various garbage, to adequately analyze the phenomena that are taking place and in general to navigate well in the crazy world of the 21st century, you need to have enough strength and desire for this, the presence of which can be forgotten if you are stressed every day and do not try to change it.

Good remedy. stress reliever This is physical activity. Scientists at King’s College London have found that doing exercise or simply walking provokes the appearance of new neurons in the brain region responsible for emotions.





If you can not decide to get a pet, then here is an argument in the column with the + sign: when a person interacts with his pet, he becomes happier due to the fact that his brain releases the love hormone into the body.





For those who haven’t found a hobby yet, it’s a great way. stress It will be knitting. According to scientists, knitting only twice a week, this activity relieves anxiety, helps to relax and improves mood.





“A little stress can be good for a person because it helps them concentrate.” Light excitement before a speech contributes to greater concentration, and absolute calm will deprive the speaker of drive, and the speech will not be so spectacular. However, stress is good only in moderation, says Tatiana Chernihivskaya, Doctor of Biological Sciences.

A minor stress that has a positive impact is travel. Communication with nature helps to reduce anxiety, lift physical strength and the appearance of a positive attitude towards other people.





If you agree with such methods of dealing with stress, be sure to share an article with friends in social networks. Also, do not try to drive away bad thoughts with the help of shopping, because the joy of impulsive shopping is so fleeting.