3 main types of stress and how they are dangerous

If you learn to distinguish between them, it will be easier to deal with stressom



All of us experience stress at times - it is an integral part of life. But there are several types of stress, and if you understand the difference between them and learn to distinguish them from each other, you can manage your stress, and in some cases even avoid it.

1. Acute stressOstry stress is the most common - it arises in connection with the direct threat or pressure in their daily lives. The reason can be anything: from the test to which you are not ready to unpleasant phone call. Usually, such stress is strong enough, but it does not last long.

Symptoms of acute stress can be a headache, abdominal pain, dizziness, headache, shortness of breath or chest pain. This stress is not only the most common, but also the least dangerous of all types of stress, since it can be very fast to handle.

2. Chronic stress stressHronichesky occurs when you are in stressful situations daily. Such stress - long-term, it can interfere with a person to live for several weeks, months or even years. It can occur because of the complex relationships that you can not break, unpleasant work that you can not throw a long illness of relatives and other such things.

Globally, such stress may be subject to a whole country, for example, if it goes a long race ahead of the curve or prolonged religious pressure. Such stress can last for a very long time, getting rid of the nightmarish situation often seems impossible - this is the most dangerous type of stress.

Chronic stress can lead to a variety of health problems ranging from stroke and cardiovascular disease to increased susceptibility to other serious diseases like cancer, it is also very likely to commit suicide. Some of the effects of chronic stress can be subtle, such as the appearance of unreasonable or irrational belief in something. Chronic stress, which are subject to a nation or a race, may lead to riots and wars.

3. Random stressSluchayny stress people often brings upon himself. It can occur when, for example, you always have to get up early and rush to work. It's the stress of planning too many meetings, from the inability to organize their own lives. It also happens that a man constantly about something worries and sees more and more cause for concern at every turn - whether real or imagined. When the acute stress is repeated again and again, in the end, it becomes random.

Sometimes a person can not even admit that suffers from random stress: years of recurring events form the habits and traits of personality and, in the end, make the occasional stressful part of human life. Symptoms of acute stress such as migraine headaches and stress, too, if you accidentally become just another part of life. Get rid of this type of stress is possible by means of therapy, professional consultation and review of daily life.

Also incur the occasional stress can be pessimists. When pessimism becomes a way of life, it affects the way a person interacts with the world and the fact of whether he makes the decisions, or simply accustomed to difficulties and not try to do anything to get rid of them, since the difficulties are becoming the norm.

via factroom.ru