Options for performing the exercise “Hundred” for beginners Bashny.Net

Unfortunately, spinal problems are not uncommon in our time. One in two complains of back pain. The causes of this symptom can be many. The most common is sedentary.

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In order to forget about the discomfort in the back once and for all, you need to constantly strengthen backboneThe ones that support our spine.





This can be done with Pilates. Pilates is a specialty. exerciseDesigned for rehabilitation after injury. This system has many exercises.





How to cure back pain? This is possible with the “Hundred” exercise. This is a difficult exercise, but there are many variations that are designed for beginners.





The exercise is multifunctional. It stabilizes at the same time. lumbarIt trains proper breathing and also strengthens abdominal muscles.





Performing the classic exercise “Hundred”

1. In order to accept starting-pointLie on your back, stretch your legs and raise them 60 degrees, your arms stretch out along your torso.
   
   
   
   
2. Exhaling. Pull in your stomach and lift your upper torso, stretch your arms forward.
   
   
   
   
3. Inhale. Make five vibrational movements with your hands up and down.
4. On another breath. Make the same amount of hand movements. Repeat the sequence ten times.

Is it possible to cure the back? Thanks to this exercise? Yes, it is quite possible with regular implementation. Remember that it will be difficult for an untrained person to perform the exercise without facilitating modifications.





You can simplify the exercise by lifting your legs a little higher. When you get used to it, you can lower your legs a little lower.





Pilates is not just for people who have health problems. It is also successfully used to prevent many ailments, because it strengthens muscles, improves posture and coordination.

You can read more about the origin of Pilates on our website.

Pilates is often combined with yoga, some of which you can find in our articles.

Many stars also use Pilates exercises to keep fit and healthy.