Acquired a blossoming look at 55 years old, the fault of home Pilates

Everyone has the same problem in spring. How to drive the scattered sides in clothes that last year quite freely buttoned on all buttons. There are different methods, but we once again hint that minimal sports can create a miracle. If you're getting a little smaller, here you go. pilates.



The beauty of it is that all exercises are performed purely on the area of one caremate. The principle is simple – exercise should be done daily. You should have a click in your head, really. All motivations collapse there. We're in the newsroom. "Site" We sincerely hope this will be easy for you. Go ahead!

Home Pilates complex Usually coaches lure how? It’s nothing complicated, it’s five minutes a day and so on. We're honest with you. The result is only hard work. But we are not talking about Olympic standards. Here. simpler movementsThey can change a lot in your life. You get the taste, you see the result, then you choose a more complex program.

Pilates Home Complex

1. Planck
   Planck itself is considered a self-sufficient exercise. If you’ve done it before but then abandoned it, put it back on your daily task list. Stand high, the body is somewhat tense, and the body should represent a straight line. Try to last as long as you can.
   
   
2. Plancka climber
   In our opinion, this version of the bar is a little easier, because you need to move. Stand at a high bar and alternately bend your legs in your knees and try to press against your chest. First right, then left. Do this five or six times and rest, then start again. Such approaches should be four minimums.
   
   
   
   Leg exercises
3. Lifting legs laterally
   With the bar for now, that's enough to start with. The spine, by the way, will thank you for that. Actually, so is the press. Lie down on your side with your head in your hand. The body should be on one axis. It will be difficult to balance at first, but you will get used to it over time. If you lie on your left side, raise your right leg about 45 degrees. Don't bend your knee. Do a few repetitions, then change position.
   
   
4. Leg circle
   You don't have to be balanced because you're lying on your back. Extend your arms at the seams, then alternately raise each leg (preferably 90 degrees) and make it circular movements clockwise and vice versa. Do some repetitions, but at least six. The number of approaches is at least three to four.
5. Scissors
   This is an old exercise, familiar to us since childhood. Only this time the legs do not need to be high. It is enough to keep them at 45 degrees and turn one under the other. So well worked out. lower-press. We recommend repeating scissors daily, this is only good.
   
   

Remember what a press is? Leg lift
When lying on your back, raise both legs as high as possible. They should be held straight, while placing their hands under their head. Do five or six repetitions, make sure that the socks are flat and as high as possible. Get some rest. Take a few more approaches. Press
You don't have to think too much. Try to sit down without the help of hands and feet. It's pretty. challenge Even for a trained person, so it will not work immediately. Alas, that's the way. The first steps to make the stomach elastic and elastic is to pump the press. In our case, at least try.



Floor push-ups
Take the emphasis lying down, but rest on the floor not with socks, but with your knees. This will reduce the angle and the exercise will be easier to perform. This is especially true of women. In addition to working out the shoulder girdle, still working muscles of the chest and muscles of the hands. Try to keep your head straight, the body holds the line, as during the bar. A few push-ups will be enough, then you need to repeat the approach. View this post on Instagram

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A little stretch, a little power, a little endurance - all this should give you a chance not only to test yourself, but also to improve the form. How do you motivate yourself? Put it in. weekly three training sessions for half an hour. Set a reminder at intervals to warn you an hour in advance. Get ready to work, plan a series or music (yes, you can watch). Make a schedule of what you will do and mark each exercise.



You can train, for example, on Tuesday, Thursday and Sunday. Or Monday, Wednesday and Friday. Every day! Remember your morning exercises at school and be sure to act. These are just a few steps, but they are steps in the right direction. Be sure to write in the comments how you manage to motivate yourself. Maybe someone will be inspired too!

Pilates Home Complex It’s a pill that can really turn on. Remember, the outcome depends only on you. Take our wonderful test to find out which sport suits you best. And thank you for staying with us!