The Secret of Slenderness by Zoe Bogdanova

Zoya Bogdanova is the author of Eat. Read it. It has helped thousands of women lose weight without much effort. There is a lot of information in the book, but if you have the opportunity, try to read it in full.

How to lose weight in 5 days We have collected the most useful tips for weight loss, which Bogdanov especially highlights. Thanks to these recommendations, you will learn, How to Lose Weight in 5 Days a few pounds.





In fact, even after a week, you will continue to lose weight. It is because these guidelines are very simple that they can be followed for a long time. Only such permanence will give you a beautiful figure.

7 Key Tips for Weight Loss

1. Drink hot water every hour.. It often happens that we really want to drink, not eat. How easy it is to lose weight in 5 days? Thanks to the hot water!
   
   
   
   Our body is 70% water. If we do not replenish the fluid reserves in the body in time, he will experience severe stress and begin to store extra pounds.
   
   You have no idea how little water you drink! Try drinking a glass of hot water every few hours for at least a week, and you’ll see that not only are you starting to lose pounds per kilo, but even your skin will feel much better.
   
   
2. You should eat at least three times a day.. In no case can you starve yourself, because hunger is the main enemy of a slender figure. No one can be on a diet or malnourished forever.
   
   
   
   Sooner or later, you will fall off, and then all your pounds will come back full and even with a raise.
   
   Do not take a break between meals for more than 5 hours.
   
   
3. At least once a day go for a walk. Of course, the ideal option would be a trip to the gym or classes in some section, but not everyone has the strength and opportunity to do this regularly.
   
   
   
   Anyone can walk once a day. Let it be at least 20 minutes, but even such a walk will still be useful! The norm is 10,000 steps a day.
   
   
4. Don't wash down the food.. Your saliva is good enough to digest everything. Washing down food, you do not have time to chew it properly, and good digestion is the basis of weight loss.
   
   
   
   How often do we swallow food without even looking at what we eat? And, of course, in this way, we definitely can't catch the saturation moment. the moment when you need to stop.
   
   
5. Before eating Be sure to drink a glass of hot water. In order to soberly assess how hungry you are, you need to drink a glass of hot water, and only then start to breakfast, lunch or dinner.
   
   
   
   A glass of simple hot water will help your stomach prepare for meals, and the nervous system to relax and calm down. Eating after this will be very difficult.
   
   
6. Last Eat 3 Hours Before Sleep. Of course, if you have been running around all day and have not eaten anything, you need to eat at least something.
   
   
   
   However, under normal circumstances, try to have your last meal at 8 or 9 p.m., depending on when you go to bed.
   
   
7. Every two hours. You need to eat a piece of food 20 g. It can be any food about the size of an almond. Why eat it?
   
   
   
   You do this in order to let your body know that you are feeding it and it does not need to store excess fat to survive. Remember that these small pieces of food you should not eat instead of food, but in parallel with food.
   
   

Take these 5 days as a starting point. It is during this period that you will begin to form the right habits that you will use for the rest of the time.

Let the weight loss be pleasant and easy for you!