How often should you eat buckwheat porridge? Bashny.Net

Buckwheat is the queen of croup. In addition, this cereal is a truly environmentally friendly product, since it is not subject to gene modification and processing with chemicals. Benefits of buckwheat porridge Undeniable, but still many people are in no hurry to include it in their diet, preferring new-fangled foods. That's too bad.



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Editorial "Site" It will tell you what will happen to your body if you eat breakfast. porridge 3 times a week.

Buckwheat benefits

1. Reduces sugar levels
   Buckwheat porridge has a low glycemic index and helps reduce blood sugar. Green buckwheat is especially effective in this regard. This cereal is useful for the prevention of diabetes, as well as in its presence.
   
   
   
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2. Promotes weight loss
   In 100 g of buckwheat porridge cooked on water, contains only 110 kcal. It is quite nutritious and will charge energy for a long time, and also saturate the body with the necessary vitamins. Buckwheat has a diuretic effect and removes toxins. But it should be understood that buckwheat porridge in the morning will not help you lose 20 kilograms. But in combination with sports and a healthy lifestyle will have a positive effect on the figure.
   
   
   
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3. It strengthens the vessels.
   Buckwheat porridge is rich in iron, which is necessary for the normal functioning of the circulatory system. The substance rutin strengthens blood vessels, reducing the risk of developing various pathologies. Therefore, this cereal is advised to those who have recently undergone surgery, and pregnant women for the prevention of various complications. And also buckwheat helps to clean the vessels and lower cholesterol.
   
   
   
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4. Helps digestion.
   Buckwheat is very often prescribed for people who have problems with the gastrointestinal tract. Fiber and starch relieve constipation and flatulence. Nicotinic acid helps to improve metabolism, accelerating the synthesis of proteins, fats and carbohydrates. But most importantly - the use of buckwheat porridge is an excellent prevention of bowel cancer.
   
   
   
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5. Improves the condition of the skin, nails and hair
   Zinc, vitamins A and B accelerate hair growth and make them more shiny and strong. Calcium, also contained in buckwheat, improves the condition of teeth, bones and nails and helps the absorption of vitamin D. Rutin provides natural sun protection. Manganese improves blood circulation, making the skin look radiant and fresher. And antioxidants and flavonoids slow down aging. Not porridge, but the elixir of youth.
   
   
   
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6. Calms and gives a good mood
   Buckwheat contains substances that favorably affect the nervous system. It is recommended to use even with depression to improve the psychological state. It is also recommended to eat it if you have nightmares - vitamin B12 will help normalize sleep.
   
   
   
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Buckwheat is very useful. It is also easy to prepare and it goes well with many products. But it is important to understand that you should not eat too much of it, like any other product. 3 times a week is more than enough to have a beneficial effect on the body.

Earlier we talked about the most useful diet cereals.

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