What Exercises Should You Do More Often

No matter how quickly popularized healthy Today, it is still believed that some types of physical activity are designed exclusively for men.

These include exercises for the hands and shoulders. Many girls believe that it is necessary to perform such exercises exclusively for the stronger sex, but this opinion is mistaken.





First, strength This is very practical, it will definitely be useful in the life of every woman. Second, clear. relief emphasize the grace of the woman, make her silhouette more sporty and aesthetic.





Among other things, some of these exercises are designed not only for the formation of a beautiful and healthy body, but also for focusing and brain improvement the whole person. It is about such exercises editorial "Site" He'll tell you today.

Exercises for hands and shoulders

1. Circular hand swings. Circular swings of the hands involve the shoulder joints of the hands. Thanks to the machas, a person improves physical shape, well-being and mood.
   
   
   
   Implementation technique: Put your feet on the width of your shoulders and bend them a little. Next, we transmit impulse movement from the foot and begin to unwind our hands. Make 15 rounds forward, then back and repeat the exercise 15 times.
   
   
   
   
   
   To improve the coordination of movements, you can make circular swings in different directions, with the right hand forward, and the left hand backwards and vice versa. The first time will be difficult, but soon the brain will master the system of movements, and you will stop getting lost.
   
   Thanks to the daily circular strokes, blood circulation and the functioning of brain cells improve, muscle tissues are straightened and lung function improves.
   
   
   
   
   
   Performing this exercise, you will improve the synchronization of the cerebral hemispheres and bring the vestibular apparatus into tone. In addition, this exercise is a great way to deal with stress and bad mood.
   
   
   
   
   
   Despite the fact that this exercise does not require any extra effort and can be performed at home, it is used even in the training of astronauts and is included in the training program of Olympic teams.
   
   This exercise develops the mobility of the hands. It makes the whole part of the shoulder girdle work. When making circular swings, the muscles of the chest, back and neck work with their hands. Thanks to these exercises and mobility of the thoracic region, various disadvantages of the shoulder muscles are eliminated, muscle mass is gradually gained.
   
   After ideally performing this exercise at a slow pace, you can increase the load and accelerate the pace. After circular swings of the hands can be combined with jumps or combined with turns of the trunk.
   
   
2. bourpie. This exercise is one of the most effective for weight loss in CrossFit. It involves almost all muscle groups, maximally loading the upper body (which is especially important for women with excess weight in the shoulders and arms). This type of training boosts metabolism, helping to burn the maximum amount of fat.
   
   
   
   Implementation technique: Stand up straight, put your legs on the width of your shoulders. Sit down, put your hands on the floor in front of you. Heels off the floor. Relying on your arms, jump your feet back to take the emphasis lying down. Perform a push-up with a touch of the floor with the chest and thighs. Return to the squat position. Jump up as high as possible with your arms above your head.
   
   
3. Reverse push-ups. This is the best exercise to strengthen the weak triceps muscles. Implementation technique: Sit on the edge of the couch and put your hands behind you. Put your buttocks down. Do push-ups until the shoulders are parallel to the floor, return to the initial position. Do several sets of 10-15 repetitions.
   
   Thanks to this exercise, the contours of the hands look more toned and embossed.
   
   
   
   
   
   

Do not forget that you need to train the whole body, not just parts of it. Earlier we wrote why you need to perform exercises for the knee joints and what exercises you need to perform for the health of the lower back.

Be sure to read these articles and share them with your friends to always stay in good shape!