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Why you shouldn’t spend too much time with your smartphone
Wherever you are, you can always see a few people whose eyes are stuck on your phone. We used to only blame teenagers for this sin, but now phone fever has taken over people of all ages.
What to do in your free time
We rarely think about it anymore. What to do in your free time. After all, all this time is occupied by social networks, mobile games and watching funny videos.
No one needs a camera anymore. The camera quality of the phone is high enough to be able to take a good photo at any time.
If you let the phone out of your hands only when it is charging, you should seriously think about getting rid of this addiction.
Why is it so bad to be constantly distracted by the phone? The fact is that it greatly diffuses your attention and reduces productivity. And you can hardly have a good rest with your phone in your hands either.
Here are some proven ways that make sense to try.
Effective ways to combat smartphone addiction
Cut off free-minute With the phone, you will notice very quickly that you have become much calmer, your mood has improved, and your relationship with your family has begun to improve.
Very often we don't notice. crucialIt's happening right in front of us. Be attentive to your loved ones and take care of your mental health.
What to do in your free time
We rarely think about it anymore. What to do in your free time. After all, all this time is occupied by social networks, mobile games and watching funny videos.
No one needs a camera anymore. The camera quality of the phone is high enough to be able to take a good photo at any time.
If you let the phone out of your hands only when it is charging, you should seriously think about getting rid of this addiction.
Why is it so bad to be constantly distracted by the phone? The fact is that it greatly diffuses your attention and reduces productivity. And you can hardly have a good rest with your phone in your hands either.
Here are some proven ways that make sense to try.
Effective ways to combat smartphone addiction
- Black and white screen
If you are more focused not on correspondence, but on bright pictures and videos, we advise you to transfer your screen to black and white mode.
Some experts believe that bright colors cause us to increase dopamine levels, which increases the chances of addiction. - Screen Time appendix
The essence of this application is counting the time you spent with your phone. It may also show the time spent in a particular annex. For example, you can clearly see the number of hours spent watching pictures on Instagram.
With Screen Time, you can also limit your time in different categories. This is very useful for children who spend too much time in mobile games.
Statistics show that after limiting telephone time, family relationships improve. And the question is, What to do in your free time at homeIt's self-determined. An endless stream of useless information is replaced by live human communication, walks and a good book. - Self-discipline
Of course, this is the best way to deal with any unwanted hobby that harms you. It doesn’t matter what you want to fight. Whether it is overeating, smoking or the desire to fill any free moment with a mobile game.
You can discipline yourself in different ways. It depends on what factors work best for you. Some people have quite a serious thoughtful conversation with themselves.
Sometimes it is much easier for people to inculcate new habits if they know they will be rewarded for doing so. For example, if you only use your phone for a month, you can buy a new dress or enjoy going to a restaurant.
Cut off free-minute With the phone, you will notice very quickly that you have become much calmer, your mood has improved, and your relationship with your family has begun to improve.
Very often we don't notice. crucialIt's happening right in front of us. Be attentive to your loved ones and take care of your mental health.
